Susan’s Playlists Feb 14 – 18, 2016 – Courage

courageous love all out 021716
Lots of love and courage and powerful good music and movement this week. We celebrated Valentine’s Day with One Billion Rising, danced to the rich sounds of Big Blue Ball, and today, Brownies for Breakfast with a playlist of favorites about taking care of each other. Want to listen? Of course you do! Just to go to Spotify and listen to all our playlists from the week! You can do that for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

Below are the playlists for the week, but first here are some groovy things you want to know about:

• 28-Day Meditation Challenge Throughout February!
Interested in learning more about mindfulness and meditation? The 28-Day Challenge is a great way to get an introduction. Need some help strengthening your existing practice? This is a month when you have thousands of people practicing with and supporting you. Join me in Sharon Salzberg’s 28-Day Meditation Challenge. I’ll be blogging about my experience throughout the month and would love to have you be part of it. It’s all free and open to anyone and you can join in any time during the month. Check it out and join here.

• dance. sit. write. draw. Saturday, February 20, 2016 – ONE SPOT LEFT!
At last we are having our day-treat dancing at with our creative selves! There is just one spot left for this day of exploration at the intersection of movement, stillness and creativity. There is still time. Join us! Find all the information at http://www.susanmcculley.com/workshops-retreats/ and register at http://www.susanmcculley.com/shop/dance-sit-write-draw-day-retreat-1 on http://www.susanmcculley.com

• Leap Day! ~ Monday, February 29, 2016
Leapin’ Lizards! On what would have been my beloved maternal grandfather’s 100th birthday (or 25th depending on how you look at it), we’ll do a special routine that will make our hearts leap for joy (whether or not you choose to leave the ground)! (In memory of Richard Crocker Reed ~ Feb 29, 1916 – Jan 27, 2008)

• Bluebeard: Identifying the Internal Predator, March 13, 2016, 2-5pm with Dianne and Mary Linn
Sunday afternoon workshop Using the powerful tools of an authentic teaching story, combined with guided movement with a master teacher Mary Linn, and time for discussion held in a sacred circle of women, we will work to recognize and understand the voice of our own internal predator. Cost: $65. For all the details, go here https://www.facebook.com/events/501637500008533/

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Sunday, Feb 14, 2016, 1239pm ~ Courage: One Billion Rising with Mary Linn

Strength, Courage & Wisdom 4:58 India.Arie
Survivor 3:49 Destiny’s Child
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Dog Days Are Over 3:41 Florence And The Machine
I Know 3:49 Dionne Farris
Shout Now 3:17 Melissa Etheridge
Perfect 3:34 P!nk
Holy Water 4:18 Big & Rich
Stand Up 3:41 Sugarland
Who You Are 3:51 Jessie J
meet me in the dark 5:35 Melissa Etheridge
Light of a Clear Blue Morning 4:15 The Wailin’ Jennys

Monday, Feb 15, 2016, 1045am ~ Cancelled Due To Inclement Weather

Tuesday, Feb 16, 2016, 840am ~ Courage: One Billion Rising

Strength, Courage & Wisdom 4:58 India.Arie
Survivor 3:49 Destiny’s Child
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Dog Days Are Over 3:41 Florence And The Machine
I Know 3:49 Dionne Farris
Shout Now 3:17 Melissa Etheridge
Perfect 3:34 P!nk
Holy Water 4:18 Big & Rich
Stand Up 3:41 Sugarland
Shaking the Tree 6:28 Peter Gabriel
Phenomenal Woman 4:24 Ruthie Foster
Light of a Clear Blue Morning 4:15 The Wailin’ Jennys

Wednesday, Feb 17, 2016, 11am ~ Strength Courage & Wisdom: Big Blue Ball

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Forest 6:17 Big Blue Ball featuring Levon Minassian, Arona N’Diaye, Vernon Reid, Hukwe Zawose
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger
Big Blue Ball 4:52 Big Blue Ball featuring Peter Gabriel, Manu Katché, Karl Wallinger

Thursday, Feb 18, 2016, 840am ~ Strength Courage & Wisdom: Brownies For Breakfast

You’ve Got A Friend In Me (Duet) 2:39 Randy Newman & Lyle Lovett
Climb On (A Back That’s Strong) 4:16 Shawn Colvin
The Obvious Child 4:10 Paul Simon
The Sound of Sunshine 3:44 Michael Franti & Spearhead
I Know What I Know 3:13 Paul Simon
F**kin’ Perfect 3:34 P!nk F**kin
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Drop It Low 3:45 Kat DeLuna
Stand Up 3:41 Sugarland
Sacred Love 6:03 Sting
Lean On Me 4:18 Glee
meet me in the dark 5:35 Melissa Etheridge
Light of a Clear Blue Morning 4:15 The Wailin’ Jennys

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: