Susan’s Playlists Feb 7 – 11, 2016 – Decoding the Details

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Want to listen to the rich music from Spiritual High, Pulse and Big Blue Ball? Just to go to Spotify and listen to all our playlists from the week! You can do that for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

Below are the playlists for the week, but first here are some great upcoming events you want to know about:

• 28-Day Meditation Challenge Throughout February!
Interested in learning more about mindfulness and meditation? The 28-Day Challenge is a great way to get an introduction. Need some help strengthening your existing practice? This is a month when you have thousands of people practicing with and supporting you. Join me in Sharon Salzberg’s 28-Day Meditation Challenge. I’m “blogging” about my experience throughout the month by drawing daily meditation mandalas (check out today’s here) and would love to share them with you. It’s all free and open to anyone and you can join in any time during the month. Check it out and join here.

• Midwinter Movement Meditation with Mary Linn & Susan ~ Friday, February 12, 6-7pm at Buck Mountain Episcopal Parish Hall
Deep in the heart of winter is a time of quiet and reflection. Outside, the land is in a midwinter stillness waiting for spring rebirth. Join us for a special hour of movement and music focused on quieting and cleansing. Class will be led by Black Belt Nia Instructors Mary Linn Bergstrom and Susan McCulley and will use the rich music of ChakraDancer. Bring a friend — all are welcome, and no experience is necessary. Donations help support Buck Mountain’s wellness ministry. For more details, click here.

• One Billion Rising for Valentine’s Day with Mary Linn & Susan ~ Sunday, February 14, 1230-130pm & Monday, February 15, 1045-12noon at acac Albemarle Square
One Billion Rising is a mass action to end violence against women. The intent is to get one billion people around the world dancing and creating actions toward peace. As part of this world-wide campaign, Susan and Mary Linn will be team teaching an awesome and empowering class!

• Brownies for Breakfast in Honor of Chloe Rose ~ Thursday, February 18, 2016
On what would have been her daughter’s 8th birthday, join Mary Linn in honoring Chloe by making the day about love and connection and gratitude. In Mary Linn’s words, “In our house, we wanted to make every day “the best day ever”. February 18, 2016 would have been Chloe’s 8th birthday. To honor and remember my only child, my sweet Chloe Rose, I invite you to join me in making that day your version of “the best day ever”. Want to have brownies for breakfast? Yes! Want to watch movies all day? Yes! Want to go for a walk after dinner? Yes! Want to read your kid(s) an extra bedtime story? Yes! Whatever makes you feel grateful to be alive, do it. Together, we’ll make a beautiful day in memory of a beautiful girl.” You can join and share the celebration here https://www.facebook.com/events/927851827321712/928345693938992/

• dance. sit. write. draw. Saturday, February 20, 2016 –  TWO SPOTS LEFT!
Do you have a voice in your head that tells you not to do anything creative or different or risky? Of course you do. We all do. Mine is called Pointy Girl and this is the story of how I made friends with her. http://streetlightmag.com/2016/01/31/my-friend-pointy-girl/ If you’re interested in making friends with your Pointy Girl (or Guy), join me for this day-long retreat that explores the mystery of creativity. Come for a day of exploration at the intersection of movement, stillness and creativity. Find all the information at http://www.susanmcculley.com/workshops-retreats/ and register at http://www.susanmcculley.com/shop/dance-sit-write-draw-day-retreat-1 on http://www.susanmcculley.com

• Leap Day! ~ Monday, February 29, 2016
Leapin’ Lizards! On what would have been my beloved maternal grandfather’s 100th birthday (or 25th depending on how you look at it), we’ll do a special routine that will make our hearts leap for joy (whether or not you choose to leave the ground)! (In memory of Richard Crocker Reed ~ Feb 29, 1916 – Jan 27, 2008)

• Bluebeard: Identifying the Internal Predator, March 13, 2016, 2-5pm with Dianne and Mary Linn
Sunday afternoon workshop Using the powerful tools of an authentic teaching story, combined with guided movement with a master teacher Mary Linn, and time for discussion held in a sacred circle of women, we will work to recognize and understand the voice of our own internal predator. Cost: $65. For all the details, go here https://www.facebook.com/events/501637500008533/

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Sunday, Feb 7, 2016, 1239pm ~ Original Echo: Spiritual High with Mary Linn & Anne

Melt 5:13 Leftfield
Original 6:23 Leftfield
Deseo 7:50 Moodswings
Spiritual High Part I 10:09 Moodswings
Inspection (Check One) 6:29 Leftfield
Pursuit 3:55 African Head Charge
Cantamilla 4:36 Tranquility Bass
Song of the Nile 8:00 Dead Can Dance

Monday, Feb 8, 2016, 1045am ~ Original Echo: Spiritual High with Mary Linn & Anne

Melt 5:13 Leftfield
Original 6:23 Leftfield
Deseo 7:50 Moodswings
Spiritual High Part I 10:09 Moodswings
Inspection (Check One) 6:29 Leftfield
Pursuit 3:55 African Head Charge
Cantamilla 4:36 Tranquility Bass
Song of the Nile 8:00 Dead Can Dance
Devorzhum 6:11 Dead Can Dance

Tuesday, Feb 9, 2016, 840am ~ Original Echo: Pulse

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd

Wednesday, Feb 10, 2016, 11am ~ Original Echo: Pulse

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Adventure of a Lifetime 4:24 Coldplay
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stillpoint 4:18 Oliver Shanti & Friends

Wednesday, Feb 10, 2016, 545pm ~ Original Echo: Spiritual High with Mary Linn & Anne

Melt 5:13 Leftfield
Original 6:23 Leftfield
Deseo 7:50 Moodswings
Spiritual High Part I 10:09 Moodswings
Inspection (Check One) 6:29 Leftfield
Pursuit 3:55 African Head Charge
Cantamilla 4:36 Tranquility Bass
Song of the Nile 8:00 Dead Can Dance
Devorzhum 6:11 Dead Can Dance

Thursday, Feb 11, 2016, 840am ~ Original Echo: Big Blue Ball

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Forest 6:17 Big Blue Ball featuring Levon Minassian, Arona N’Diaye, Vernon Reid, Hukwe Zawose
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger
Big Blue Ball 4:52 Big Blue Ball featuring Peter Gabriel, Manu Katché, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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