Susan’s Playlists Feb 1 – 5, 2016 – Decoding the Details

dive deep 020316Deepening our attention and awareness about what’s happening around us enriches our lives. Deepening our attention and awareness about what’s happening within us creates healing and well-being. Plus, we can notice cool things like the code of 3 in Kelle Rae Oien’s Pulse routine!

Speaking of which, do you want to listen to the awesome music from Pulse and all our playlists from the week? You can do that for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

Below are the playlists for the week, but so much good stuff is happening this month so here is the scoop:

• 28-Day Meditation Challenge Starts February 1!
Interested in learning more about mindfulness and meditation? The 28-Day Challenge is a great way to get an introduction. Need some help strengthening your existing practice? This is a month when you have thousands of people practicing with and supporting you. Join me in Sharon Salzberg’s 28-Day Meditation Challenge. I’ll be blogging about my experience throughout the month and would love to have you be part of it. It’s all free and open to anyone. Check it out and join here.

• Winter Nia Jam: Spiritual High with Anne, Mary Linn & Susan ~ TOMORROW, February 5, 545-7pm at acac downtown
We are returning to the music and focus of a long-ago Nia routine originally created around 1995 by our teacher, Carlos Rosas. Together, we’ll create a new 21st Century take on the music, movement and magic. Free for members and members can bring a friend for free!

• Midwinter Movement Meditation with Mary Linn & Susan ~ Friday, February 12, 6-7pm at Buck Mountain Episcopal Parish Hall
Deep in the heart of winter is a time of quiet and reflection. Outside, the land is in a midwinter stillness waiting for spring rebirth. Join us for a special hour of movement and music focused on quieting and cleansing. Class will be led by Black Belt Nia Instructors Mary Linn Bergstrom and Susan McCulley and will use the rich music of ChakraDancer. Bring a friend — all are welcome, and no experience is necessary. Donations help support Buck Mountain’s wellness ministry. For more details, click here.

• One Billion Rising for Valentine’s Day with Mary Linn & Susan ~ Sunday, February 14, 1230-130pm & Monday, February 15, 1045-12noon at acac Albemarle Square
One Billion Rising is a mass action to end violence against women. The intent is to get one billion people around the world dancing and creating actions toward peace. As part of this world-wide campaign, Susan and Mary Linn will be team teaching an awesome and empowering class!

• Brownies for Breakfast in Honor of Chloe Rose ~ Thursday, February 18, 2016
On what would have been her daughter’s 8th birthday, join Mary Linn in honoring Chloe by making the day about love and connection and gratitude. In Mary Linn’s words, “In our house, we wanted to make every day “the best day ever”. February 18, 2016 would have been Chloe’s 8th birthday. To honor and remember my only child, my sweet Chloe Rose, I invite you to join me in making that day your version of “the best day ever”. Want to have brownies for breakfast? Yes! Want to watch movies all day? Yes! Want to go for a walk after dinner? Yes! Want to read your kid(s) an extra bedtime story? Yes! Whatever makes you feel grateful to be alive, do it. Together, we’ll make a beautiful day in memory of a beautiful girl.” You can join and share the celebration here https://www.facebook.com/events/927851827321712/928345693938992/

• dance. sit. write. draw. Saturday, February 20, 2016 – RESCHEDULED FOR FEB 20! STILL ROOM TO JOIN US!
Do you have a voice in your head that tells you not to do anything creative or different or risky? Of course you do. We all do. Mine is called Pointy Girl and this is the story of how I made friends with her. http://streetlightmag.com/2016/01/31/my-friend-pointy-girl/ If you’re interested in making friends with your Pointy Girl (or Guy), join me for this day-long retreat that explores the mystery of creativity. Come for a day of exploration at the intersection of movement, stillness and creativity. Find all the information at http://www.susanmcculley.com/workshops-retreats/ and register at http://www.susanmcculley.com/shop/dance-sit-write-draw-day-retreat-1 on http://www.susanmcculley.com

• Leap Day! ~ Monday, February 29, 2016
Leapin’ Lizards! On what would have been my beloved maternal grandfather’s 100th birthday (or 25th depending on how you look at it), we’ll do a special routine that will make our hearts leap for joy (whether or not you choose to leave the ground)! (In happy memory of Richard Crocker Reed ~ Feb 29, 1916 – Jan 27, 2008)

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Feb 1, 2016, 1045am ~ Decoding the Details: Pulse

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Notice the Ring 3:48 Chris Isaak
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd

Tuesday, Feb 2, 2016, 840am ~ Decoding the Details: Pulse

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd

Wednesday, Feb 3, 2016, 11am ~ Decoding the Details: Pulse Plus

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Inspection (Check One) 6:29 Leftfield
Pursuit 3:55 African Head Charge
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stillpoint 4:18 Oliver Shanti & Friends

Thursday, Feb 4, 2016, 840am ~ Decoding the Details: Pulse Plus

Here We Go 5:59 Deep Dive Corp. Ft. Hush Forever
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Inspection (Check One) 6:29 Leftfield
Notice the Ring 3:48 Chris Isaak
Pursuit 3:55 African Head Charge
Everythings Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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