Susan’s Playlists December 28-31, 2015 ~ Intent: Feeling First

intent feeling first
It’s the last day of 2015. We spent the week playing with using intent (the Why and How) to approach any activity (the What) including (but certainly not limited to) a Nia practice. The end of the year is arbitrary, of course, different calendars end on different days, but today is as good a day as any to recalibrate and set your gaze less on what you want to do but why you want to do it.

My intentional word for 2016 is
heARTful
like mindful only with the heart (and with ART in the middle of it).
Please share your word or intention for the new year in the comments below or on the Focus Pocus Facebook page so we can encourage and support each other in our intention. Plus, I’ll send you some art love to play with if you leave a comment! ❤

Below are the playlists for the week. You can listen to all the playlists for free on Spotify https://www.spotify.com/us/ ! Sign up for free, follow me at “susanmcculley” and you'll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together!

Here are some cool things you want to know about:

• Winter Nia Jam: Spiritual High with Anne, Mary Linn & Susan ~ Friday, January 22, 545-7pm at acac downtown
We are returning to the music and focus of a long-ago Nia routine originally created around 1995 by our teacher, Carlos Rosas. Together, we’ll create a new take on the music, movement and magic. Free for members and members can bring a friend for free!

• dance. sit. write. draw. Saturday, January 23, 2016 – Still spaces available!
We’re dancing, sitting and writing again and this time, we’re drawing, too! Join me for a day of exploration at the intersection of movement, stillness and creativity. Find all the information at http://www.susanmcculley.com/workshops-retreats/ and register at http://www.susanmcculley.com/shop/dance-sit-write-draw-day-retreat-1 on http://www.susanmcculley.com

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.
A Happy and Healthy 2016, everybody!
Susan sig
*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Dec 28, 2015, 1045am ~

We Are All Connected 7:07 Magic Sound Fabric
Sun Is Shining (Out Of Sight Remix) 7:30 ReUnited
Lovers House 4:49 City Reverb
Find It (Featuring Farda P.) 5:46 Rodney Hunter
City of Light (Reverso 68 Remix) 5:53 City Reverb
Star Power (Rui Da Silva Remix) 7:56 City Reverb
Shakin’ It Up 6:15 Ganga Giri
Can You Feel It 3:50 Michael Jackson
Bodyrock 3:36 Moby
Shine 4:12 Joshua
100 Billions Stars 5:10 Lux

Tuesday, Dec 29, 2015, 840am ~ Intent: Feeling First

Snakeroot 7:58 Lis Addison
Sun Is Shining (Out Of Sight Remix) 7:30 ReUnited
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluenced 6:19 Bob Holroyd
Can You Feel It 3:50 Michael Jackson
Bodyrock 3:36 Moby
City Knows My Name 4:59 Chris Coco
Horizon 4:00 Garth Stevenson

Wednesday, Dec 30, 2015, 11am ~ Intent: Feeling First

Delirium [Radio Edit] 4:02 Euphoria
Escapar 3:28 Enrique Iglesias
Sweet Inspiration 4:41 Derek Trucks Band
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
Dancing is Important 5:37 Moodswings
The Way You Make Me Feel 4:55 Michael Jackson
Amma 6:26 James Asher & Sivamani
Inner Membrane 5:19 Govinda
Dark Waters 4:35 Bob Holroyd
What a Year for a New Year 4:06 Dan Wilson*

Thursday, Dec 31, 2015, 840am ~ Intent: Feeling First

Song for Olabi 6:07 Bliss
Kissing 6:09 Bliss
Sweeter Love 8:09 Blue Six
Catu (Vienna Sub Mix) 6:21 Ikarus
Work That Body 5:35 Rodney Hunter
Domination 7:26 Peace Orchestra
The Way You Make Me Feel 4:55 Michael Jackson
Inner Membrane 5:19 Govinda
What a Year for a New Year 4:06 Dan Wilson*

* This beautiful song is unpublished. If you’re interested in it, please just let me know.

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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