Intent: Feeling First

intent feeling first 122615
Your heart knows the way.
Run in that direction.
~ Rumi

Resolutions.
Gah.
The very word is grim. It rings of steely determination. Of buttoning up and buckling down.
There is no breath or life or joy in being resolute.
Resolutions grumpify me.

But intention?
That’s the kind of juicy goodness that I can get behind.
Intent is a powerful pursuit any time ~ not just at the end of the year.

But here we are, in the last week of 2015, so why not dig into the vital energy of intention?
(Especially since you’re reading a blog that explores “The Magic of Inquiry & Intent”?)

We are thinky creatures, we humans (especially we American humans), hell bent on our pursuit of happiness. Which is a cool and natural inclination, of course. With our resolutions, though, we go at it backwards. We start with What? instead of Why?

Resolutions are Whats: go to the gym every day, meditate in the morning, cut back on the coffee and the chardonnay, and of course, the ubiquitous, lose ten pounds. All fine things to do but they skip over the real question: Why?

Intentions are Whys. Intentions get at the root of what we want. Intentions are about how we want to feel. Going to the gym and cutting out caffeine and losing those pounds are really just means to an end. They are things that we think will make us feel a certain way.

Maybe they will and maybe they won’t. My suspicion is that one of the reasons people almost never keep their New Year’s Resolutions is that they don’t feel the way they think they will, so they quit.

Why not start with the feeling and build the Whats around that?

Think of something you really want and imagine yourself fully possessing it. What do you see when you have it? What do you hear? What do you smell and taste? Who is with you or are you alone? And most of all, what do you feel? Inside and out? Physical and emotional? What do you feel like when you have this thing you want?

Get really clear on that feeling. Then think of as many activities/situations/people that either already give you that feeling or other ways that you can get it. Focus on the feeling and expand your imagination to include as many ways as you can that you can get that feeling…including perhaps, but not necessarily, the thing you started out wanting.*

And there you have it: a list of Whats for creating a year that feels the way you intend.

Intention is about the feeling. What do you want to feel like in 2016? Let’s start there.

 

* With gratitude to Jamie Catto for his Practical Magic workshop which reminded me of this approach of feeling first.


If you enjoyed this post, you might also enjoy these:
GPS of Intent Pt I
GPS of Intent Pt 2

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