Susan’s Playlists November 16 – 19, 2015 ~ Knee-Ahh!

knee ahh paul simon lyric 111815Energy follows attention. This week, my knees went from painful to sensitive to easeful. How are your knees feeling? Paying attention to this vulnerable and complex joint can allow for healing and enhanced awareness about how best to keep them happy or heal them when they need it.

Below are all the playlists for the week. Did you know that you can listen to all the playlists for free on Spotify? Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together!

Here are some cool things you want to know about:

• Thanksgiving Eve Nia: Gratitude & Grace ~ Wednesday, November 25, 1130am-1230pm on the court at acac Albemarle Square with Susan and Mary Linn
Join Mary Linn and me for a special holiday class on the basketball court at acac Albemarle Square (the floors in Studio A are being refinished!). We’ll explore the many aspects of gratitude and grace of the season by dancing simply and honestly directly from center.

• Thanksgiving Day Nia: Gratitude Fest ~ Thursday, November 26, 9-10am in Group Ex Studio at acac Downtown with Mary Linn
Move with the energizing power of full-on gratitude in this special holiday class with Mary Linn! A chance to embody a truly grateful body, mind, and heart.

• Embracing Darkness: A Special Winter Class with Mary Linn & Susan ~ Friday, December 11, 6-7pm at Buck Mountain Episcopal Church Parish Hall
As the dark edges closer and closer to our door, we have a choice about how to approach this time of year. We can huddle and steel against it, we can glitter and holly jolly over it, or we can embrace it. Please join Mary Linn and Susan for a special class of movement and music that invites the whole-hearted embrace of the darkness that is essential to growth and life. Rich instrumental, gospel and live vocal music underscores the focus on peaceful mindful presence we can choose to cultivate. Pay what you can (proceeds go to the Health & Wellness Ministry at Buck Mountain Episcopal). No experience or spiritual belief needed. All are welcome.

• dance. sit. write. draw. Saturday, January 23, 2016 – Registration now open!
We’re dancing, sitting and writing again and this time, we’re drawing, too! Join me for a day of exploration at the intersection of movement, stillness and creativity while eating ridiculously delicious food. Find all the information and register on http://www.susanmcculley.com

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Nov 16, 2015, 1045am ~ Knee-Ahh

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Every Breath You Take 4:14 The Police
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
Loves Me Like A Rock 3:30 Paul Simon
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

Tuesday, Nov 17, 2015, 840am ~ Knee-Ahh

Awake My Soul 4:16 Mumford & Sons
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Smokey Quartz 6:59 Shakatura
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Moon & Sun 6:02 Dalminjo Fjörd Fusionee
Baila Morena 4:10 Zucchero & Maná
Thinkin’ ’bout Somethin’ 3:45 Hanson
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Knee Deep (feat. Jimmy Buffett) 3:23 Zac Brown Band
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

Wednesday, Nov 18, 2015, 11am ~ Knee-Ahh

Kecharitomene 6:35 Loreena McKennitt
Barely Breathing 4:15 Duncan Sheik
Perfect Love… Gone Wrong 5:24 Sting
Smokey Quartz 6:59 Shakatura
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Baila Morena 4:10 Zucchero & Maná
Thinkin’ ’bout Somethin’ 3:45 Hanson
Ali Click – Trance Mix 7:29 Brian Eno
I Wish I Knew How It Would Feel To Be Free 4:09 Derek Trucks Band
Fade Into You 4:54 Mazzy Star
When It Falls 5:31 Zero 7 When It Falls

Thursday, Nov 19, 2015, 840am ~ Knee-Ahh

Qurna 7:09 Banco de Gaia
You Can’t Always Get What You Want 6:47 Rusted Root
Love and Hope 4:24 Ozomatli
Drumming Up a Storm 5:59 Bob Holroyd
Ghosts in My Machine 3:33 Annie Lennox
Loves Me Like A Rock 3:30 Paul Simon
Never Coming Home 5:00 Sting
Shining Path 7:23 Dreadzone
Fade Into You 4:54 Mazzy Star
Horizon 4:00 Garth Stevenson

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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