Susan’s Playlists October 26 – 29, 2015 ~ Marine Mammal Breathing

Awake my soul 102815

This week we dove into breath and its power to move with and support us no matter what we’re doing. The practice of bringing awareness to breath, noticing its patterns and habits, can help us make choices to energize and relax us — even when things are stressful or uncomfortable. We also played with the beginnings of a new routine called Inspired that is starting to come together. Breathe in, Breathe out.

Below are all the playlists for the week. Did you know that you can listen to all the playlists for free on Spotify? Just sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together!

A few announce-y things:

Get an early peek at my new web site ~ SUSANMCCULLEY.COM ! ~ I’m building a web site for my work so everything I do can be found in one place! There you can find my current teaching schedule, special events and classes, workshops, info about coaching and mentoring, as well as access to my writing and art. Right now, my blog, A Thousand Beautiful Things, is up on the new site. The Focus Pocus blog is on its way there soon. I’ve got lots of new projects and classes – both in-person and on-line in the works, so please go to the Contact page and sign up to be on the mailing list so I can connect with you. The site’s in its early stages yet, but do check it out at www.susanmcculley.com and let me know what you think!

TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015 ~ In its third year in The Ville, TED is an incredible event of ideas and inspiration. I’m delighted again this year to be coaching two of the TEDx speakers and – dang – check out the line-up, y’all. It’s going to be an amazing day. You can find out more here.

BREAKING YOUR SUGAR ADDICTION eCOURSE ~ My friends, Wendy and Megan have put together a delicious e-course about creating balance around eating sugar. They are both dietary professionals and offer all kinds of resources that have helped me look more carefully and kindly about when I reach for the chocolate. You can get more information here.

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs. Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist. ***

Monday, Oct 26, 2015, 1045am ~ Marine Mammal Breathing

Awake My Soul 4:16 Mumford & Sons
Finally Moving 4:38 Pretty Lights
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Sweet Inspiration 4:41 Derek Trucks Band
Mussiki é (Jungle Mix) 7:11 Miango Mussiki é
Riding the Waves 6:35 Afro Celt Sound System
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Dolphins 4:17 Darol Anger & Mike Marshall

Tuesday, Oct 27, 2015, 840am ~ Marine Mammal Breathing

Awake My Soul 4:16 Mumford & Sons
Finally Moving 4:38 Pretty Lights
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Sweet Inspiration 4:41 Derek Trucks Band
Mussiki é (Jungle Mix) 7:11 Miango Mussiki é
Thank You 4:55 Michael Franti & Spearhead
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Let Your Soul Be Your Pilot 6:44 Sting
Dolphins 4:17 Darol Anger & Mike Marshall

Wednesday, Oct 28, 2015, 11am ~ Marine Mammal Breathing

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Belly Belly Nice 3:53 Dave Matthews Band
Sweet Inspiration 4:41 Derek Trucks Band
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Gold (Acoustic) 3:01 Vinyl Theatre Gold
Whale Sounds With Music 5:18 Steven Snow

Thursday, Oct 29, 2015, 840am ~ Marine Mammal Breathing

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Love Will 3:51 Susan Tedeschi
Sweet Inspiration 4:41 Derek Trucks Band
Nothing But the Water (II) 5:17 Grace Potter & The Nocturnals
Everybody Got Their Something 4:23 Nikka Costa
Fever (Adam Freeland Extended Remix) 7:03 Sarah Vaughan
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
The Ocean Deep (Whales and Music) 2:50 Steven Snow

Below my feet 102815

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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