Susan’s Playlists October 19 – 21, 2015 ~ Go, Dog! Go! Stop, Dog. Stop.

lizz wright stop 102015
Go and stop. So often, I find myself resisting both. I’m dragging my feet when I intend to do something – not fully engaging. And then fidget and ruminate instead of fully stopping. Practicing going when I go and stopping when I stop helps energize and heal me – body and mind. How was going and stopping for you this week?

Below are all the playlists for the week and you can also find my playlists on Spotify https://www.spotify.com/us/! Sign up for free and listen to all the music for free! Follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together! Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist.

A few announce-y things:

Breathing In Spirit – a FREE class on Friday, October 23, 2015 in Earlysville ~ Breath, inspiration and spirit – that which makes each of us preciously unique and simultaneously connects us to everything. I’m teaching a special class open to all at the Buck Mountain Episcopal Parish Hall (4133 Earlysville Rd, Earlysville, VA 22936). This hour of mindful movement requires no experience and is appropriate for all fitness levels. Music that inspires breath, focus and connection will weave throughout the evening. By donation with proceeds benefiting the Buck Mountain Episcopal Church Wellness Ministry.

Get an early peek at my new web site ~ SUSANMCCULLEY.COM ! ~ I’m building a web site for my work so everything I do can be found in one place! There you can find my current teaching schedule, special events and classes, workshops, info about coaching and mentoring, as well as access to my writing and art. Right now, my blog, A Thousand Beautiful Things, is up on the new site. The Focus Pocus blog is on its way there soon. I’ve got lots of new projects and classes – both in-person and on-line in the works, so please go to the Contact page and sign up to be on the mailing list so I can connect with you. The site’s in its early stages yet, but do check it out at www.susanmcculley.com and let me know what you think!

TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015 ~ In its third year in The Ville, TED is an incredible event of ideas and inspiration. I’m delighted again this year to be coaching two of the TEDx speakers and – dang – check out the line-up, y’all. It’s going to be an amazing day. You can find out more here.

BREAKING YOUR SUGAR ADDICTION eCOURSE ~ My friends, Wendy and Megan have put together a delicious e-course about creating balance around eating sugar. They are both dietary professionals and offer all kinds of resources that have helped me look more carefully and kindly about when I reach for the chocolate. You can get more information here.

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs – this was particularly true this week so enjoy both the versions I used in class below and the Spotify versions! ***

Monday, Oct 19, 2015, 1045am ~ Go, Dog! Go! Stop, Dog. Stop.

Song for Olabi 6:07 Bliss
Stop For A Minute (feat. K’naan) 4:07 Keane
The Way You Move 4:00 OutKast
Sweeter Love 8:09 Blue Six
Catu (Vienna Sub Mix) 6:21 Ikarus
Work That Body 5:35 Rodney Hunter
Jump n’ Move 3:22 The Brand New Heavies
Domination 7:26 Peace Orchestra
Don’t Stop Me Now 3:31 Queen
Stop 3:32 Lizz Wright
Should I Stay or Should I Go 3:56 The Cooltrane Quartet
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Tuesday, Oct 20, 2015, 840am ~ Go, Dog! Go! Stop, Dog. Stop.

Wish U Were Here 6:12 Bliss
Stop For A Minute (feat. K’naan) 4:07 Keane music
Let The Groove Get In 7:12 Justin Timberlake
The Way You Move 4:00 OutKast
What Do You Say 5:00 Haley
Let’s Go 3:32 The Cars
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Drop It Low 3:45 Kat DeLuna
Don’t Stop Me Now 3:31 Queen
Fly 3:33 Bart Hafeman
Stop 3:32 Lizz Wright
Should I Stay or Should I Go 3:56 The Cooltrane Quartet

Wednesday, Oct 21, 2015, 11am ~ Go, Dog! Go! Stop, Dog. Stop.

Wish U Were Here 6:12 Bliss
Stop For A Minute (feat. K’naan) 4:07 Keane
Let The Groove Get In 7:12 Justin Timberlake
I Love The Way You Move 4:00 OutKast
What Do You Say 5:00 Haley
Let’s Go 3:32 The Cars Candy-O
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Drop It Low 3:45 Kat DeLuna
Don’t Stop Til You Get Enough 3:56 Michael Jackson
Fly 3:33 Bart Hafeman
Stop 3:32 Lizz Wright
Because 2:45 The Beatles
Horizon 4:00 Garth Stevenson

Thursday, Oct 22, 2015, 840am ~ Go, Dog! Go! Stop, Dog. Stop.

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Center Of The Sun 5:01 Conjure One Feat. Poe
Qalanderi 6:55 Cheb I Sabbah
SexybackClean Version 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
Jump n’ Move 3:22 The Brand New Heavies
Mussiki é (Jungle Mix) 7:11 Miango
Cirrus 5:49 Bonobo
Facing East 3:48 Thievery Corporation
New Morning 3:44 Alpha Rev
Plegaria para el Alma de Layla 3:19 Pedro Aznar

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: