Susan’s Playlists October 12 – 15, 2015 ~ Anything & Everything

be lions quote seals and croft

How you do anything is how you do everything.

The invitation of this sentence is to get curious about the way you do the things you do and then make choices — even about the small stuff — recognizing that everything is, as always, connected. As Seals and Croft say (borrowed from Baha’i scripture), “Be lions roaring in the forest of knowledge, whales swimming in the ocean of life.” Oh yeah.

Below are all the playlists for the week and you can also find my playlists on Spotify! Sign up for free and listen to all the music for free! Follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together! Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist.

A few announce-y things:

Breathing In Spirit – a FREE class on Friday, October 23, 2015 in Earlysville ~ Breath, inspiration and spirit – that which makes each of us preciously unique and simultaneously connects us to everything. I’m teaching a special class open to all at the Buck Mountain Episcopal Parish Hall (4133 Earlysville Rd, Earlysville, VA 22936). This hour of mindful movement requires no experience and is appropriate for all fitness levels. Music that inspires breath, focus and connection will weave throughout the evening. By donation with proceeds benefiting the Buck Mountain Episcopal Church Wellness Ministry.

Get an early peek at my new web site ~ SUSANMCCULLEY.COM ! ~ I’m building a web site for my work so everything I do can be found in one place! There you can find my current teaching schedule, special events and classes, workshops, info about coaching and mentoring, as well as access to my writing and art. Right now, my blog, A Thousand Beautiful Things, is up on the new site. The Focus Pocus blog is on its way there soon (and heavens, friends, it is testing every fiber of my technical abilities). I’ve got lots of new projects and classes – both in-person and on-line in the works, so please go to the Contact page and sign up to be on the mailing list so I can connect with you. The site’s in its early stages yet, but do check it out at and let me know what you think!

TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015 ~ In its third year in The Ville, TED is an incredible event of ideas and inspiration. I’m delighted again this year to be coaching two of the TEDx speakers and – dang – check out the line-up, y’all. It’s going to be an amazing day. You can find out more here.

BREAKING YOUR SUGAR ADDICTION eCOURSE ~ My friends, Wendy and Megan have put together a delicious e-course about creating balance around eating sugar. They are both dietary professionals and offer all kinds of resources that have helped me look more carefully and kindly about when I reach for the chocolate. You can get more information here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs – this was particularly true this week so enjoy both the versions I used in class below and the Spotify versions! ***

Monday, Oct 12, 2015, 1045am ~ Anything & Everything

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluenced 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
The Way You Do the Things You Do 3:03 UB40
Café de Flore [Charles Webster’s Latin Lovers Mix] [Mix] 6:40 Doctor Rockit
Beautiful Domination 5:59 Bob Holroyd
27 Words 4:23 Bob Holroyd

Tuesday, Oct 13, 2015, 840am ~ Anything & Everything

Driver 4:12 Galen Butler
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Takshaka 10:42 Makyo
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Come With Us 4:58 Chemical Brothers
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
The Way You Do the Things You Do 3:03 UB40
Beautiful Domination 5:59 Bob Holroyd
Safe Hands 3:09 Jamie Catto & Alex Forster

Wednesday, Oct 14, 2015, 11am ~ Anything & Everything

Coming Back To Life 6:19 Pink Floyd
Living In The Moment 3:55 Jason Mraz
Never Know 3:33 Jack Johnson
Drifting Away (Paradiso Mix) 5:07 Faithless
Drive By 3:16 Train
Drop 4:56 Cornelius
Breathe (Extreme Mix) 4:04 Soulfood
Stairway To Heaven 8:03 Led Zeppelin
Proud 4:30 Heather Small
The Way You Do the Things You Do 3:03 UB40
East of Ginger Trees 3:29 Seals & Crofts
On the Nature of Daylight 6:35 Max Richter Orchestra & Lorenz Dangel

Thursday, Oct 15, 2015, 840am ~ Anything & Everything

Song for Olabi 6:07 Bliss
Kissing 6:05 Bliss
Sweeter Love 8:09 Blue Six
Catu (Vienna Sub Mix) 6:21 Ikarus
Work That Body 5:35 Rodney Hunter
Domination 7:26 Peace Orchestra
The Way You Do the Things You Do 3:03 UB40
East of Ginger Trees 3:29 Seals & Crofts
On the Nature of Daylight 6:35 Max Richter Orchestra & Lorenz Dangel


For more information about Nia and this rich system of training and learning? Everything Nia is at…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

  1. Rebecca Trexler said:

    Fabulous artwork and I love the way you’re coloring everything in now! Well not everything but you know what I mean. Beautiful.

    Sent from my iPhone


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