Susan’s Playlists September 28 – October 3, 2015 ~ Speak it

letting it out is also letting it in guy 093015

Making sound, speaking up, saying what’s true. The practice of showing up and saying what you need to say has the magic of alchemy about it. Opening our mouths and letting out sound strengthens the body, sharpens the mind and releases the emotions. As we let out the energy inside us, we simultaneously let in the world.

Below are all the playlists for the week and you can also find my playlists on Spotify https://www.spotify.com/us/! Sign up for free and listen to all the music for free! Follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together! Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist. Also, Spotify doesn’t have all the music I have, so sometimes I’ll put up a different version of a song or skip it all together. Have fun with it.

A few announce-y things:

Get an early peek at my new web site ~ SUSANMCCULLEY.COM ! ~ I’m building a web site for my work so everything I do can be found in one place! There you can find my current teaching schedule, special events and classes, workshops, info about coaching and mentoring, as well as access to my writing and art. Right now, my blog, A Thousand Beautiful Things, is up on the new site. The Focus Pocus blog is on its way there soon. I’ve got lots of new projects and classes – both in-person and on-line in the works, so please go to the Contact page and sign up to be on the mailing list so I can connect with you. The site’s in its early stages yet, but do check it out now at www.susanmcculley.com and let me know what you think!

JUST A COUPLE OF SPACES AVAILABLE FOR DANCE. SIT. WRITE. – SATURDAY, OCTOBER 10, 2015, 830am-5pm ~ There are two spaces left to spend the day playing in the intersection of movement, meditation and creativity! No matter how much or little experience you have in any of the three practices, this day can create connections in your body, mind and spirit and let more of you out into the world. In the beautiful Parish Hall of Buck Mountain Episcopal Church, we will provide music, movement, stillness, inspiration and a very nice bell. Plus nourishing and delicious food by Rebecca George’s Dragonfly Kitchen. $85 for the day. Limit to 20 participants. Check out testimonials from participants and more details here or the basics here https://focuspocusnow.com/dance-sit-write-october-10-2015-details/ or email Susan at sjmnia@gmail.com.

TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015 ~ In its third year in The Ville, TED is an incredible event of ideas and inspiration. I’m delighted again this year to be coaching two of the TEDx speakers and – dang – check out the line-up, y’all. It’s going to be an amazing day. You can find out more here.

BREAKING YOUR SUGAR ADDICTION eCOURSE ~ My friends, Wendy and Megan have put together a delicious e-course about creating balance around eating sugar. They are both dietary professionals and offer all kinds of resources that have helped me look more carefully and kindly about when I reach for the chocolate. You can get more information here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs – this was particularly true this week so enjoy both the versions I used in class below and the Spotify versions! ***

Monday, Sep 28, 2015, 1045am ~ Speak it

Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Moonsmith 5:50 Cantoma [Quango]
Walk Into The Sun 5:21 Dirty Vegas
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Roar 3:44 Katy Perry
Let It Out 3:20 Switchfoot
Let ‘Er Rip 2:51 Dixie Chicks
Just Say Yes 4:41 Snow Patrol
Electrorloge 6:29 Trouble Makers
Better Man 5:21 Playing For Change
Kayama 7:58 Adiemus/London Philharmonic Orchestra/Miriam Stockley
Breathing Out 4:56 Shaman’s Dream

Tuesday, Sep 29, 2015, 840am and 535pm ~ Speak it

Éireann 5:10 Afro Celt Sound System
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Magic Carpet 4:55 Illumine
Praise You 5:22 Fatboy Slim
Dream Machine 3:53 Mark Farina
Let It Out 3:20 Switchfoot
Mothership 3:14 Kid Beyond
Electrorloge 6:29 Trouble Makers
Just Say Yes 4:41 Snow Patrol
Deep Inside 5:06 Kid Beyond
Breathing Out 4:56 Shaman’s Dream

Wednesday, Sep 30, 2015, 11am ~ Speak it

Say 3:51 John Mayer
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Smokey Quartz 6:59 Shakatura
Sweeter Love 8:09 Blue Six
Ghosts in My Machine 3:33 Annie Lennox
Magnifica 6:10 Zeb
Let It Out 3:20 Switchfoot
Why I Don’t Know 2:46 Lyle Lovett
I Can’t Get Next To You 3:09 Annie Lennox
Quiet 8 4:45 Sheila Chandra
In Focus 4:49 Popcorn
Safe Hands 3:09 Jamie Catto & Alex Forster

Thursday, Oct 1, 2015, 840am ~ Speak it

The Rising 4:47 Bruce Springsteen
Center Of The Sun 5:01 Conjure One Feat. Poe
Free Your Mind 4:52 En Vogue
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Never Coming Home 5:00 Sting
Loves Me Like A Rock 3:30 Paul Simon
Unwritten 4:19 Natasha Bedingfield
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley
Hallelujah (feat. Charlie Sexton) 4:16 Justin Timberlake & Matt Morris

Saturday, Oct 3, 2015, 9am ~ Speak it, Strengthen it for Anne

Wonderwall 4:09 Ryan Adams
Moonsmith 5:50 Cantoma [Quango]
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Dream Machine 3:53 Mark Farina
Magnifica 6:10 Zeb
Ghosts in My Machine 3:33 Annie Lennox
Breathe (Extreme Mix) 4:04 Soulfood
Here It Goes Again 3:00 OK Go
Never Coming Home 5:00 Sting
I Can’t Get Next To You 3:09 Annie Lennox
’74-’75 4:37 The Connells
Breathing Out 4:56 Shaman’s Dream

Saturday, Oct 3, 2015, 1245pm ~ Speak it, Strengthen it for Mary Linn

Wonderwall 4:09 Ryan Adams
Moonsmith 5:50 Cantoma [Quango]
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Dream Machine 3:53 Mark Farina
Magnifica 6:10 Zeb
Ghosts in My Machine 3:33 Annie Lennox
Here It Goes Again 3:00 OK Go
Never Coming Home 5:00 Sting
I Can’t Get Next To You 3:09 Annie Lennox
’74-’75 4:37 The Connells
Breathing Out 4:56 Shaman’s Dream

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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