Susan’s Playlists September 21 – 24, 2015 ~ Neck & Waist: The Spaces In-Between

lean on meSupport is everywhere. Support is intrinsic in our bodies – especially in the spaces in-between like waist and neck. Support is available to both give and receive in the spaces in-between people. Ask for the support you need. Offer the support you can give. It’s all right there.

Below are all the playlists for the week. Did you know that you can also find my playlists on Spotify? Sign up for free and listen to all the music for free! Follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! No matter where you are, we can listen and dance together! Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist. Also, Spotify doesn’t have all the music I have, so sometimes I’ll put up a different version of a song or skip it all together. Have fun with it.

A few announce-y things:

STILL SPACES AVAILABLE FOR DANCE. SIT. WRITE. – SATURDAY, OCTOBER 10, 2015, 830am-5pm ~ There are some spaces left to spend the day playing in the intersection of movement, meditation and creativity! No matter how much or little experience you have in any of the three practices, this day can create connections in your body, mind and spirit and let more of you out into the world. In the beautiful Parish Hall of Buck Mountain Episcopal Church, we will provide music, movement, stillness, inspiration and a very nice bell. Plus nourishing and delicious food by Rebecca George’s Dragonfly Kitchen. $85 for the day. Limit to 20 participants. Check out testimonials from participants and more details here or the basics here or email Susan at

TEDx CHARLOTTESVILLE ON FRIDAY, NOVEMBER 13, 2015 ~ In its third year in The Ville, TED is an incredible event of ideas and inspiration. I’m delighted again this year to be coaching two of the TEDx speakers and – dang – check out the line-up, y’all. It’s going to be an amazing day. You can find out more here.

BREAKING YOUR SUGAR ADDICTION eCOURSE ~ My friends, Wendy and Megan have put together a delicious e-course about creating balance around eating sugar. They are both dietary professionals and offer all kinds of resources that have helped me look more carefully and kindly about when I reach for the chocolate. You can get more information here.

MY OTHER BLOG: A THOUSAND BEAUTIFUL THINGS ~ Words and paragraphs and essays and drawings and photographs (phone camera only!) about gratitude, beauty, mindfulness and art. Please join me there!

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs – this was particularly true this week so enjoy both the versions I used in class below and the Spotify versions! ***

Monday, Sep 21, 2015, 1045am ~ Neck & Waist: The Spaces In-Between

Wonderwall 4:09 Ryan Adams
You Can’t Always Get What You Want 6:47 Rusted Root
Love The One You’re With 5:03 Luther Vandross
I Will Survive (Radio Edit) 5:11 Cake
(I Can’t Get No) Satisfaction 2:41 Devo
More Than This 4:07 10,000 Maniacs
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs
Higher Ground 3:22 Red Hot Chili Peppers
Shake Your Hips 4:47 Desperado 5
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow
Train In Vain 4:44 Annie Lennox
The Joker 4:46 k.d. lang
Make You Feel My Love 3:34 Adele

Tuesday, Sep 22, 2015, 840am ~ Neck & Waist: The Spaces In-Between

Wonderwall 4:09 Ryan Adams
Marisi 6:33 Cantoma
No Quiero Nada Mas 4:46 Sancti Spiritus
More Than This 4:07 10,000 Maniacs
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Come With Us 4:58 Chemical Brothers
Sometimes 5:14 Kaskade
Shake Your Hips 4:47 Desperado 5
Train In Vain 4:44 Annie Lennox
The Space Between 6:02 Zero 7

Wednesday, Sep 23, 2015, 11am ~ Neck & Waist: The Spaces In-Between

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia The Sails of Self 9.4 45
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Lean On Me 4:18 Glee
The River 5:31 Suzanne Sterling
Everything’ll Be Alright 4:07 Catherine MacLellan
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Thursday, Sep 24, 2015, 840am ~ Neck & Waist: The Spaces In-Between

Wonderwall 4:09 Ryan Adams
Alba 5:16 Paul Mounsey Featuring Nahoo
Journeyman 3:48 Nahoo
Dalmore 3:59 Nahoo
Stranger in a Strange Land 6:20 Nahoo
Hold On 3:00 KT Tunstall
As Terras Baixas da Holanda 3:45 Nahoo
burundi 6:26 Star Sounds Orchestra
The River 5:31 Suzanne Sterling
Everything’ll Be Alright 4:07 Catherine MacLellan
The Space Between 6:02 Zero 7


For more information about Nia and this rich system of training and learning? Everything Nia is at…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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