Susan’s Playlists June 1 – 4, 2015 ~ Flip Turn Transition

flip turns Springsteen
After thinking about and writing about and dancing about and living in flip turn transition, I realized something: at least part if not all of my anxiety about transition is that it feels awkward and unfamiliar and I’m worried I won’t be able to find what I need or know what to do. Instead of resisting those feelings, I’m playing with just feeling them and seeing how they change. Seeing how change is what everything does.

Below are all the playlists from the week. Go to Spotify and follow me at “susanmcculley” and you’ll find my public playlists there, too. I love seeing more and more people following and listening wherever you are! Note that if you are using the Spotify app for mobile devices, the program inserts “recommended” music that is not on my original playlist. Also, Spotify doesn’t have all the music I have, so sometimes I’ll put up a different version of a song or skip it all together. EnJOY, everyBody!

Before the playlists, some announce-y type things:
NEW CLASS TIME ON TUESDAY & THURSDAY DOWNTOWN STARTED THIS WEEK! ~ acac downtown Tuesday and Thursday morning Nia starts earlier! Class with Susan on both days will be from 840am-940am started this week! Come play and let your practice embody your whole day!
NEW NIA 101 SATURDAYS FROM 1230-1245 WITH MARY LINN STARTS THIS WEEK! ~ Mary Linn offer Nia 101 before her Saturday class THIS WEEK: an introduction to Nia’s 52 Moves to refresh current students and help new students get a feel for the moves. Nia 101 will run from 1230-1245, and class will run from 1245-145, at Albemarle Square, Studio A.
SAVE THE DATE: DANCE. SIT. WRITE. DAY SHOP HAPPENS SATURDAY, OCTOBER 10, 2015 ~ Mark your calendar for the next opportunity to spend the day playing in the intersection of movement, meditation and creativity! More details to come this summer (you can follow along at https://www.facebook.com/events/443642725810963/ ) Let me know if you have questions (sjmnia@gmail.com)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs. What you find below is exactly what I used in class. ***

Monday, Jun 1, 2015, 1045am ~ Flip Turn Transition

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Drifting Away (Paradiso Mix) 5:07 Faithless
Drive By 3:16 Train
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Breathe (Extreme Mix) 4:04 Soulfood
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Working on the Highway 3:15 Bruce Springsteen
Glory Days 4:18 Bruce Springsteen
One Step Up 4:22 Bruce Springsteen
No Trace 3:58 Jamie Catto & Alex Forster

Tuesday, Jun 2, 2015, 840am ~ Flip Turn Transition

Turn On, Tune In, Find Joy 5:04 Freakpower (Happy Birthday, Joy Brown!)
Inlakesh 3:58 Lou Rhodes
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Heal Me 3:39 Melissa Etheridge
Praise You 5:22 Fatboy Slim
Snakefood 6:04 Safri Duo
Back To Me 3:31 Kathleen Edwards
Dr. Bones 3:34 Cherry Poppin’ Daddies
Back In Business 5:13 Madonna
Waiting On The World To Change 3:21 John Mayer
Never Let Me Go 5:36 Bono, The MDH Band
Safe Hands 3:09 Jamie Catto & Alex Forster

Wednesday, Jun 3, 2015, 1055am ~ Flip Turn Transition

Love’s Divine 4:39 Seal
Inlakesh 3:58 Lou Rhodes
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Perfect Love… Gone Wrong 5:24 Sting
Praise You 5:22 Fatboy Slim
Desert Days 5:31 John Kelley
Sunchyme 3:54 Dario G.
Back To Me 3:31 Kathleen Edwards
Dr. Bones 3:34 Cherry Poppin’ Daddies
Waiting On The World To Change 3:21 John Mayer
Never Let Me Go 5:36 Bono, The MDH Band
Safe Hands 3:09 Jamie Catto & Alex Forster

Thursday, Jun 4, 2015, 9am ~ Flip Turn Transition

Big Sky 4:04 Annie Lennox
Breathe 4:12 Blue Stone
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Freedom 2:50 Tyrone Wells
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Life During Wartime 4:54 Talking Heads
Desert Days 5:31 John Kelley
Dust in the Wind 3:30 Daughter Darling
City Knows Your Name 4:59 Chris Coco
Hymn 5:25 Andrew McPherson

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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