100 Words: Eye Energy

Eyes can give energy…

The sky is the daily bread of the eyes. – Ralph Waldo Emerson

The eyes can take energy away…

Behind every great man is a woman rolling her eyes. – Jim Carrey

How we use the eyes dramatically affects our movement … and our energy.

Consciously use the eyes in three ways: SPLIT, ELLIPT, BLEND

Sometimes, SPLIT and separate from the other.
Sometimes, ELLIPT into the other to deeply connect.
Sometimes, BLEND, staying connected to self & sensation while still connected to the other.

All are helpful sometimes. The key is knowing which you’re doing and which is needed.