Sitting, especially for extended periods, creates pairs of tight and weak muscles in the neck, shoulders, hips, knees and feet that can result in pain and injury. Even fit people who sit often are prone to health problems.
Combat sitting by
Step 1a. Move (every day)
Step 1b. Move (from the desk every 25-60 minutes)
Step 2. Be aware (know where you are tight and weak)
Step 3. Move differently (shake it up and break habits)
Step 4. Repeat (over and over)
Share your anti-sitting tips below!