100 Words: Don’t Just Sit There

pupilOur bodies are designed to move…in lots of different ways.
But what do we do mostly?
Sit.

Sitting, especially for extended periods, creates pairs of tight and weak muscles in the neck, shoulders, hips, knees and feet that can result in pain and injury. Even fit people who sit often are prone to health problems.

Combat sitting by

Step 1a. Move (every day)
Step 1b. Move (from the desk every 25-60 minutes)
Step 2. Be aware (know where you are tight and weak)
Step 3. Move differently (shake it up and break habits)
Step 4. Repeat (over and over)

Share your anti-sitting tips below!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: