100 Words: Spring. Loaded.

spring loaded fern

Spring is loaded with energy, growth, potential.

We can load the joints – our body’s movers – with the same quality.
Joints allow for power, grace, change … and they can be vulnerable.

To cultivate spring-loaded joints, offer space and support.
Breathe into the buoyant openness between the bones.
Concentrate on supporting that space with connective tissue and muscle.

Our hearts and minds can also have a responsive, easeful, spring-loaded quality.
Offering harried minds or difficult emotions space and support can free up stuck or drained energy and get things flowing again.

Body, mind, emotions: offer them a wide pasture with a strong fence.

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