Like everybody, I have a certain amount of energy: physical, mental, emotional, financial, life-force energy.

Lately, I’ve noticed some energy leaks ~ holes in my boat that swamp me.

Sometimes it’s the way I fret or worry, or the way or with whom I spend my time. Sometimes it’s the way I literally or figuratively wiggle around or hold tension.

When I’m leaking energy, I have less to direct toward the things that matter.

Energy leaks are habits. My practice is to pay attention, set an intention for change, and get curious about what happens.

Where is your boat leaking?