In February, meditation teacher and author, Sharon Salzberg sponsors a 28-Day Meditation Challenge. Everybody is invited to commit to meditating every day for the month and join the mindfulness community. As part of the challenge, I’ll be blogging throughout the month (along with other meditator/bloggers) about the experience. You can find the posts on Sharon’s site and I’ll share mine on Focus Pocus.
28-Day Meditation Challenge ~ Day 26
Thursday, February 26, 2015
I’m sure there is some evolutionary reason that we make ourselves different from other people. I’m sure in our hunter-gatherer days, it increased our survival rate to “other” the people at the next fire circle ~ to say they are different than I am and in some way not as good.
One way metta (loving kindness) helps me is to remind me that everybody, every single person and being, at an essential level is just like me. Everybody wants to be happy ~ just like me. Everybody wants to avoid suffering ~ just like me. Everybody is doing their best ~ just like me.
Even if they cause me inconvenience ~ they are just like me.
Even if they drive a car that I don’t approve of ~ they are just like me.
Even if they don’t do what I think they should do ~ they are just like me.
Even if they believe in things I don’t believe in ~ they are just like me.
Even if they break the law and cause harm ~ they are just like me.
Especially when I feel myself bristle with irritation or indignation or anger, it helps me to silently note that this irritating, infuriating person is just like me. It doesn’t mean I approve of them or forgive them or even like them. But reminding myself that they are “just like me” preserves their humanity and mine.