Susan’s Playlists Jan 12 – 15, 2015 ~ Core Support

core support bella lewitzkyTo move freely you must be deeply rooted. ~ Bella Lewitsky, dancer (1916-2004)

How do you anchor yourself? How do you support yourself when you need it? Below find the playlists from the week of classes focusing on Core Support including this 1982 gem. EnJOY!

Announce-y type things:

– Thanks to Thea Tupelo for letting us know about Winter Songs: A concert of sisterhood, song and healing. Featuring young women vocalists of Central Virginia Benefiting the Shelter for Help in Emergency, the concern will be on Saturday January 17, 2015, 5pm at Monticello High School, 1400 Independence Way, Charlottesville. A great opportunity to give and receive the healing power of music. Free admission, donations encouraged.

Helen Terry returns to Charlottesville for a special Nia class on Friday, February 27 at 545pm at acac downtown! It’s a chance to dance with a gifted and experienced trainer to her routine “Rising.” Space is limited to early registration is strongly recommended. You can get details here. $20/members and $25/non-members. Please register with acac downtown member services ~ 434.984.3800

– Our friend and teacher, Mary Linn continues to navigate unknown waters after the death of her only daughter, Chloe, in a car accident just before Christmas. Our community has been tremendous in streaming support and care to her…and the need continues. The current meal schedule is full but please stay tuned to this blog as needs may shift in the coming weeks. You can also check here and here for information. Donations are still needed as the realness of lawyers and legal proceedings and therapy of all kinds continues.

As always, please let me know if you have questions or how I can help more.

Dance on. Shine on.

Susan sig

Monday, Jan 12, 2015, 1045am ~ Core Support

A Thousand Years 5:58 Sting
Clouds 6:33 Feuerhake
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Sweeter Love 8:09 Blue Six
Qalanderi 6:55 Cheb I Sabbah
Welcome to the Journey 5:04 Cybertribe
Let It Whip 4:43 Dazz Band
Back To Me 3:31 Kathleen Edwards
Heal Me 3:39 Melissa Etheridge
Scare Away the Dark 4:39 Passenger
Horizon 4:00 Garth Stevenson

Tuesday, Jan 13, 2015, 9am ~ Core Support

Éireann 5:10 Afro Celt Sound System
Pavement Cracks 5:10 Annie Lennox
Marisi 6:33 Cantoma
No Quiero Nada Mas 4:46 Sancti Spiritus
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Come With Us 4:58 Chemical Brothers
Sometimes 5:14 Kaskade
Kintamani (Hanoman’s Forest Mix) 5:46 Transglobal Underground
Stolen Car 3:58 Sting
In Focus 4:49 Popcorn
The Space Between 6:02 Zero 7

Wednesday, Jan 14, 2015, 1055am ~ Core Support

Éireann 5:10 Afro Celt Sound System
Pavement Cracks 5:10 Annie Lennox
Marisi 6:33 Cantoma
No Quiero Nada Mas 4:46 Sancti Spiritus Aya 9.9 54
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Come With Us 4:58 Chemical Brothers
Uptown Funk (feat. Bruno Mars) 4:31 Mark Ronson
Kintamani (Hanoman’s Forest Mix) 5:46 Transglobal Underground
Stolen Car 3:58 Sting
In Focus 4:49 Popcorn
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Thursday, Jan 15, 2015, 9am ~ Core Support

A Thousand Years 5:58 Sting
Clouds 6:33 Feuerhake
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Sweeter Love 8:09 Blue Six
Qalanderi 6:55 Cheb I Sabbah
Welcome to the Journey 5:04 Cybertribe
Let It Whip 4:43 Dazz Band
Back To Me 3:31 Kathleen Edwards
Uptown Funk (feat. Bruno Mars) 4:31 Mark Ronson
Heal Me 3:39 Melissa Etheridge
Scare Away the Dark 4:39 Passenger
Horizon 4:00 Garth Stevenson

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

And if you’re a belt, Helen Terry is coming to the Charlottesville area for a Blue Belt training in February! An exciting opportunity to deepen your practice!

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