Susan’s Playlist Nov 24 – 27, 2014 ~ Indra’s Net

Indra's net water drops 2This week, we launched the new routine, Practical Joy, which integrates all 13 Principles in one, eclectic, wide-ranging experience. Everything in the body, in our lives, our societies, in Nature, everything is interconnected. The Principles are no different. Awareness (Principle 5) affects The Base of the Body (Principle 6). Natural Time (Principle 2) with its movement and measure through 13 joints and 20 digits affects Principle 7, Three Planes of Movement and Levels of Intensity. Sharing What you Sense (Principle 13) is directly connected to the thread that runs through everything, Principle 1, The Joy of Movement. Everything is connected to everything.

The intention behind Practical Joy is to offer an experience of the interconnected principles and how we can weave them into our days as well as our dance.

It’s always the case, but particularly when I’m working with a new routine, I’m eager for feedback and what you experience. Do let me know in the comments below or emailing sjmnia@gmail.com or just catch me after class!

Mark your calendar! Invite a Friend! The winter “Black Out” Jam for the Winter Solstice is with Mary Linn, Anne and Susan on Friday, December 19, 545-7pm at acac downtown. Non-members welcome! Members can bring a guest for free!

I am deeply grateful for my life ~ and you are part of that.  Thank you to all those who read and dance and play with me every day.  Life wouldn’t be the same without you.

Happy Thanksgiving, everyBody.

Dance on. Shine on.

Susan sig

Monday, Nov 24, 2014, 1045am and Tuesday, Nov 25, 2014, 9am ~ Indra’s Net (Practical Joy)

Turn On, Tune In, Find Joy 5:04 Freakpower
Inlakesh 3:58 Lou Rhodes
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
I’m Free 3:51 Soupdragons
Heal Me 3:39 Melissa Etheridge
My Feet Can’t Fail Me Now 3:10 Buckwheat Zydeco
Get Up and Get Down 3:10 The Dramatics
Groove Is In The Heart 3:52 Deee-Lite
Sweet Hands 3:37 Grace Potter & The Nocturnals
Dr. Bones 3:34 Cherry Poppin’ Daddies
Back In Business 5:13 Madonna
You Learn 4:00 Alanis Morissette
Sense Of Purpose 3:03 The Pretenders
Subtle Body 7:02 Wayne Jones

Wednesday, Nov 26, 2014, 1055am ~ Indra’s Net (Practical Joy with a little pie)

Turn On, Tune In, Find Joy 5:04 Freakpower
Inlakesh 3:58 Lou Rhodes
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Shoofly Pie 3:57 The Wood Brothers
Heal Me 3:39 Melissa Etheridge
My Feet Can’t Fail Me Now 3:10 Buckwheat Zydeco
Get Up and Get Down 3:10 The Dramatics
Groove Is In The Heart 3:52 Deee-Lite
Sweet Hands 3:37 Grace Potter & The Nocturnals
Dr. Bones 3:34 Cherry Poppin’ Daddies
Back In Business 5:13 Madonna
You Learn 4:00 Alanis Morissette
Sense Of Purpose 3:03 The Pretenders
Subtle Body 7:02 Wayne Jones

Thanksgiving Day, Thursday, Nov 27, 2014, 9am ~ Indra’s Net (Practical Joy with more pie)

Turn On, Tune In, Find Joy 5:04 Freakpower
Inlakesh 3:58 Lou Rhodes
Listen to the Music (DJ Malibu Mix) 5:01 The Doobie Brothers
Shoofly Pie 3:57 The Wood Brothers
Heal Me 3:39 Melissa Etheridge
My Feet Can’t Fail Me Now 3:10 Buckwheat Zydeco
Get Up and Get Down 3:10 The Dramatics
Groove Is In The Heart 3:52 Deee-Lite
Sweet Hands 3:37 Grace Potter & The Nocturnals
Dr. Bones 3:34 Cherry Poppin’ Daddies
Back In Business 5:13 Madonna
Sweet Potato Pie 3:14 Al Jarreau
You Learn 4:00 Alanis Morissette
Sweet Potato Pie 3:46 James Taylor & Ray Charles
Subtle Body 7:02 Wayne Jones

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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