Principle 9: The Upper Extremities of the Body

Right now: what are your hands doing? How do they feel? What are they touching?

We use these amazing instruments of dexterity and expression all the time so it can be easy to forget that the hands and arms are capable of both power and creativity.

Train, condition and heal shoulders, back and core by moving fingers, hands and arms with intention. What’s more, just by paying attention to everything my hands feel throughout the day, I add a whole dimension of pleasure and aliveness to everything I do.

Let your hands lead.