100 Words: The Upper Extremities of the Body

Principle 9: The Upper Extremities of the Body

P9 Bhairava-mudra-crop

Right now: what are your hands doing? How do they feel? What are they touching?

We use these amazing instruments of dexterity and expression all the time so it can be easy to forget that the hands and arms are capable of both power and creativity.

Train, condition and heal shoulders, back and core by moving fingers, hands and arms with intention. What’s more, just by paying attention to everything my hands feel throughout the day, I add a whole dimension of pleasure and aliveness to everything I do.

Let your hands lead.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: