100 Words: Three Planes of Movement and Intensity Levels

Principle 7 – Three Planes & Levels…the ups, downs, ins and outs

P7 up down out

The body has 13 major joints (see Principle 2!). The central joint, Number 7, is the spine (a strand of joints, actually). Is it a coincidence that Principle 7 is about moving up and down and out and in from the spine? I think not.

Three planes (low, middle, high) and three levels (in, out, full range) invite us to make movement and life choices from love rather than fear — allowing us to step into potential, to ride each cycle of what the body and mind can do now … and now … and now.

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2 comments
  1. niachick said:

    I love your blog Susan. I look forward to receiving the posts. For some reason, I’m not getting them, so I go looking for ’em!! I was like “DUH” when I read “is it a coincidence that Principle 7 is about moving up and down and out and in from the spine (Joint #7). I actually never consciously thought about that. Magic. Love it. Thanks.

  2. Thank you so much, I’m so glad you are finding it to be helpful! I’m wondering why you’re not getting them…maybe email me directly (sjmnia@gmail.com) and we can trouble shoot that. In the meantime, have fun in the archives! ❤

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