Principle 6 – The Base of the Body…dip your toes in

Awareness of the base gives you a leg up in creating relaxation and power in body, mind and emotions. Witness how you use your feet and legs in different situations. What are you feeling when you’re dragging your heels, when you are swept off your feet, or when you’ve really stepped in it. What’s happening in your feet is happening in yourself.

Notice the connection between emotional energy, where you direct your attention, and how you are using your base. Whatever you’re doing, Principle 6 helps you put your best foot forward.