Principle 4: FreeDance…a little cha-cha-cha
FreeDance isn’t just for creating body-centered, integrated choreography, it’s for creating body-centered, integrated lives. FreeDance invites you to lose your self, redefine yourSelf and find yourSelf.
Lose the things you do to fit in, to follow directions and because you think you should. Redefine yourSelf by breaking habits; trying on clothes you never thought you’d wear. Find yourSelf by turning on your witness: your ability to observe how you do what you do without interfering, judging or criticising.
Use observation — mind energy — to develop step-by-step into your integrated Self. FreeDance with sensation and let yourself evolve.