Susan’s Playlists Aug 25 – 28, 2014 ~ The Unofficial Guide to the Nia Principles: Natural Time & the Nine Movement Forms

Just the second week into the 13-weeks adventure of the Unofficial Guide to the 13 Principles of Nia and we’re already into a rich exploration of both the body and how we move energy through our posture, walk, voice, dance…and life.

13 moon calendar glif

Part 1 of Principle 2 is Natural Time which takes us from the 13-Moon Natural Time Calendar* to the movement of 13 joints and measure of 20 digits in the body. If you’re interested in following the 13-Moon Natural Time Calendar, you can receive daily emails from my friend and Nia Trainer, Helen Terry, by signing up here.
I also use a great 13-Moon Calendar app on my phone that you can find here.

p2 9MF Rainbow

Part 2 of Principle 2 explores the nine movement forms (three dance arts, three martial arts and three healing arts ~ for more, click here) the energy and essence of which Nia uses to train, condition, and heal the body. Even cooler, we can use that same energy to find balance and ease in our lives.

Below are the playlists from the week with some annotations as to our focus for each piece of music. Enjoy.

In Lakesh**, y’all.

Dance on. Shine on.

Susan sig

* Hey, did anyone decode their birthdate? If so, tell us your galactic signature in the comments below!
** “In Lakesh” is a Mayan greeting that translated to “I am another you.”

Monday, Aug 25, 2014, 1045am ~ The Unofficial Guide: Natural Time

Diamonds on the Soles of Her Shoes 5:48 Paul Simon (focus on ankles)
All Around the World or the Myth of Fingerprints 3:15 Paul Simon (focus on knees)
Gulf Breeze 6:30 Eat Static (focus on hips)
Splitting World 8:35 Eat Static (focus on spine)
Papa Dukie & The Mud People 4:39 The Subdudes (base/spine freedance)
Jogando Capoeira 6:20 Beatfanatic (focus on shoulders)
Drive By 3:16 Train (focus on elbows)
Spirit Voices 3:56 Paul Simon (focus on wrists)
Through Cinemas 5:55 Loop Guru (upper body freedance)
Monday, Monday 3:25 The Mamas And The Papas (13 joints floorplay)
Subtle Body 7:02 Wayne Jones (integration)

Tuesday, Aug 26, 2014, 9am ~ The Unofficial Guide: Natural Time

Symbol I 6:35 Children of the Bong (focus on ankles) 25th Century 6:30 Timeshard (focus on knees) Don’t Say 5:47 Deep Dive Corp. (focus on ankle and knee integration)
Blood Stud (Ray Mang Remix) 8:36 MB Disco (focus on hips)
Up In Indiana 4:36 Lyle Lovett (ankle, knee, hip freedance)
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger (focus on spine and shoulders)
Single Ladies (Put A Ring On It) (DJ Escape & Tony Coluccio Club Remix) 6:57 Beyonce (focus on elbows)
Spirit Voices 3:56 Paul Simon (focus on wrists)
Airborne 3:48 Rain Perry (spine and upper body freedance)
Sometime Tuesday Morning 4:25 Johnny A. (13 joints floorplay)
Inlakesh 3:58 Lou Rhodes (integration)

Wednesday, Aug 27, 2014, 1055am ~ The Unofficial Guide: The Nine Movement Forms

Wonderwall 4:09 Ryan Adams (focus on Tai Chi)
A Different Space 8:43 Bob Holroyd (focus on Duncan Dance)
Plane Shift 6:14 Loop Guru (focus on Aikido)
More Than This 4:07 10,000 Maniacs (focus on Alexander Technique)
Soullala 4:08 Candy Dulfer (focus on Jazz)
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue (focus on Feldenkrais)
Passion 5:46 Michael Franti (Focus on Tae Kwon Do)
Dawa 4:18 Sacred Spirits (focus on Yoga)
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley (focus on Modern Dance)
Deep Inside 5:06 Kid Beyond (freedance/floorplay of all nine movement forms)
First Impressions 4:08 Yo Yo Ma, Mark O’Connor, Edgar Meyer (integration)

Thursday, Aug 28, 2014, 9am ~ The Unofficial Guide: The Nine Movement Forms

Wish You Were Here 6:12 Bliss (focus on Tai Chi)
A Canterbury Tale 8:41 Dreadzone (focus on Duncan Dance)
Lovers House 4:49 City Reverb (focus on Alexander Technique)
(I Can’t Get No) Satisfaction 2:41 Devo (focus on Feldenkrais)
City of Light (Reverso 68 Remix) 5:53 City Reverb (focus on Jazz)
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife (focus on Tae Kwon Do)
What I Be 4:45 Michael Franti & Spearhead (focus on Yoga)
Raag Trance 5:32 Biddu (focus on Aikido & Tae Kwon Do)
Release It [Instrumental] 6:27 Afro Celt Sound System (freedance of nine movement forms)
The Memory of Trees 4:22 Enya (floorplay with nine movement forms)
Lux Aurumque 4:16 Eric Whitacre Singers

For more information about Nia and this rich system of training and learning? Everything Nia is at…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training There is one planned in Richmond next month and lots of other places, too.

1 comment
  1. Susan McCulley…

    kin 227: Blue Rhythmic Hand
    I Organize in order to Know
    Balancing Healing
    I seal the Store of Accomplishment
    With the Rhythmic tone of Equality
    I am guided by my own power doubled

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