The Unofficial Guide
to the 13 Nia Principles
~ Practical, Nia-or-Not Applications for EveryBody
Principle 2 (Part I) – Natural Time
Excerpt from the Official Nia Headquarters Description:
Natural Time is fluid, non-linear, radial, and expansive. It is centered in now; not tomorrow, not yesterday, not on deadlines, but Now. It reconnects us to the cyclical rhythms of nature, the rhythms that unite all life forms. The same basic movement of rising and falling, inhaling and exhaling, of birth and death, runs through every body of life. We are connected by cyclical rhythms. In Nia, we refer to Natural Time as 13/20, a code recognized and recorded by the Mayans. The Mayans understood 13 moons complete one year, and taught us that there are ongoing cycles in the Universe made up of 13 and 20. In Nia, 13 represents the number of joints in your body; 20 the number of digits.
Unofficial Practical Nia-or-Not Application for EveryBody:
The flowy, easy-breezy notion of Natural Time made me crazy in my early days (okay, years) of doing Nia. Natural time is all well and good for, who?, maybe an independently wealthy artist working alone in her studio? In my life there are appointments, meetings, classes that need to start on linear, precise, chronological time. The world that I live in isn’t particularly forgiving about a “non-linear, radial and expansive” approach to these things. Even Nia trainings have an elaborate bell system to make sure that everybody is ready to start on time. So how does that square with Natural Time?
When I presented my disgruntlement about Natural Time to my teacher, Carlos, he talked to me about balance, about body and mind, and about listening deeply. He pointed out that we are often so entrained by the clock and calendar that we make choices based on WHEN it is rather than on what we really need.
Carlos was right. As a kid, I remember being scolded for eating lunch early because it wasn’t time for lunch – even though I was hungry. And I know I’ve felt a certain way on a Monday and Friday just because it’s a Monday or a Friday. In school, in sports and in business, it was important to keep up, regardless of my own natural rhythms or skills. In all those arenas, I had experiences of being chastised for going too slow and too fast.
My conversation with Carlos reminded me of following the freedom within the form. Show up to class on time, and release attachment to getting the choreography right. Be punctual to the meeting, and have the courage to think beyond the agenda. Set aside time for writing and creativity and if I sometimes stare blankly out the window, well, that’s just the way it goes.
As a practice of art, intention and creativity, I love following the 13-Moon Calendar to shake up my attachment to the 12-month Gregorian calendar. The 13-Moon calendar is both simple and complex and I only understand its most basic underpinnings. Even so, following it shifts my perspective on time. The calendar tracks 260-day cycles in which every day is a unique combination of four colors, 13 tones and 20 tribes. You can find your personal signature by decoding your birthdate which might give you some non-linear, radial insights about you. You can even get an application on your phone that tells you about the signature of the day (search “13 Moon Calendar”)!
One of my favorite parts about following the 13-Moon Natural Time calendar is that I play with choosing what I wear every day based on the signature of the day. Check it out, you can always tell what the color of the day is by something I’m wearing.*
We all have to live in the world with its timetables, schedules and agendas. Natural Time is the invitation to expand our thinking within that form and to allow our awareness, rather than the calendar, to drive our choices.
Principle 2 has two parts, so stay tuned ~ the second part, the Nine Movement Forms, comes Tuesday!
* FOCUS POCUS NATURAL TIME MUSIC GIVE AWAY: Email me (email@example.com) a picture of yourself wearing the 13-Moon Calendar color of the day one day this week and I’ll send you (or hand it to you if you’re in Cville) a CD of Nia music! I’m not going to announce this anywhere else so only Focus Pocus readers are in on this! [And even though it sounds like a McDonald’s contest disclaimer: good for the week of Aug 24-28, 2014; US only; limit one per person; while supplies last; void where prohibited.]