100 Words: The Secret to Youth

sjm cute hat“The most dangerous thing you can do is sit still.” ~ Debbie Rosas, co-founder of The Nia Technique

Your body is designed to move. Allow its full range of motion — at the sweet spot between challenge and healing — to keep it healthy.

Your mind is designed to move. Allow it to learn and explore with curiosity to keep it healthy.

Your emotions are designed to move. Allow yourself to feel them fully and let them go.

Your spirit is a unique expression of the divine. Full range of motion in the other realms allows the spirit of precious you to fly.

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