Susan’s Playlist Jul 14 – 19, 2014 ~ Change

franti to cville prayer flags 014Even if dramatic, disorienting, even scary changes are happening in my body, I can always come back to the stability of sensation.

Even if I think it stays the same, my body is actually changing all the time.

It’s easy for me to get caught in the illusion of permanence. My mantra these days: the only thing that stays the same is change. My practice is to be with change.

Below please find all the music from a week of dancing those changes.

franti to cville prayer flags 001
MICHAEL FRANTI & SPEARHEAD TO CHARLOTTESVILLE PROJECT UPDATE ~ The strand of prayer flags inviting Michael Franti & Spearhead to come to Charlottesville is complete! We unfurled it for the first time yesterday and you can see a video of it here and some photos here.

Next step, we’ll package it up and send it off with Sara to be hand delivered at an upcoming concert! Thanks to all who participated (or who supported the venture psychically)! Whatever happens from here, we made a community-created love-based work of art together and that is something special. ❤

Dance on. Shine on.
Susan sig

P.S. A Note of sincere thanks for all the love and care that has come our way since my husband, Frank’s back injury. To be a little less obtuse than my earlier post, Frank has a herniated disc in his lumbar spine that is pressing on his sciatic nerve that has rendered him largely immobile (and sometimes in real pain) for the past 6 weeks. He is under good care and has a team of people and a table-full of pharmacology and supplements that have him on a healing path. Thank you again for all the love.

Monday, Jul 14, 2014, 1045am ~ Change

Wish You Were Here 6:12 Bliss
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
What Do You Say 5:00 Haley
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Blood Stud (Ray Mang Remix) 8:36 MB Disco
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Sometimes 4:06 Michael Franti & Spearhead
And She Was 3:39 Talking Heads
Try 3:45 Colbie Caillat
Shanti (Peace Out) 6:59 MC Yogi

Tuesday, Jul 15, 2014, 9am ~ with Mary Linn (thank you for subbing!)

Japanese by Illumine from Opal
Oolong Journey by Purekane from Velvet
Price Tag by Jessie J
Qalanderi by Cheb i Sabbah from Humanity
Never Goin’ Down by Adamski from Walking on Clouds
Lucky by Melissa Etheridge choreography from Exploration from Opal
Just Groovin’ by Groove Junkies from Birth
Deeper by Afterlife from Alive
Come With Us by The Chemical Brothers from Sky Dancing
Piece of My Heart by Melissa Etheridge
My Life by Dido from Walking on Clouds
Forever Infinity by Liquid Zen from Zensation

Wednesday, Jul 16, 2014, 1055am ~ Change

Song for Olabi 6:07 Bliss
Clouds 6:33 Feuerhake
forever changes 5:34 ZKT
Nostalgia Worship 6:46 Bassnectar
Sexyback 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
Air Batucada 4:40 Thievery Corporation
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Change 4:36 Melissa Etheridge
A Change is Gonna Come 3:43 The Neville Brothers
Horizon 4:00 Garth Stevenson

Thursday, Jul 17, 2014, 9am ~ Change

Wonderwall 4:09 Ryan Adams (Oasis cover)
You Can’t Always Get What You Want 6:47 Rusted Root (Rolling Stones cover)
Love The One You’re With 5:03 Luther Vandross (Crosby Stills & Nash cover)
I Will Survive 5:11 Cake (Gloria Gaynor cover)
(I Can’t Get No) Satisfaction 2:41 Devo (Rolling Stones cover)
More Than This 4:07 10,000 Maniacs (Roxy Music cover)
Super Freak 4:04 Bruce Hornsby & Ricky Skaggs (Rick James cover)
Higher Ground 3:22 Red Hot Chili Peppers (Stevie Wonder cover)
Mrs. Robinson 3:41 The Lemonheads (Simon & Garfunkle cover)
Da Ya Think I’m Sexy (Feat. Rod Stewart) 4:22 N-Trance (Rod Stewart cover)
Sweet Child o’ Mine (Rick Rubin…) 3:56 Sheryl Crow (Guns ‘n’ Roses cover)
Train In Vain 4:44 Annie Lennox (The Clash cover)
The Joker 4:46 k.d. lang (Steve Miller Band cover)
Make You Feel My Love 3:34 Adele (Dylan cover)

Saturday, Jul 19, 2014, 9am ~ Change

Wish You Were Here 6:12 Bliss
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp
What Do You Say 5:00 Haley
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Blood Stud (Ray Mang Remix) 8:36 MB Disco
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Change 4:36 Melissa Etheridge
A Change is Gonna Come 3:43 The Neville Brothers
Horizon 4:00 Garth Stevenson

NIA TRAINER, JULIE WYLIE, COMING TO CHARLOTTESVILLE

We’re excited to support a weekend of classes and workshops with Nia Trainer, Julie Wylie now scheduled for September and a Nia White Belt early in 2015. Events will include lots of things for everyBODY as well as for belts wanting to reconnect to the principles and practices. More info coming soon.

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. There is one planned in Charlottesville (see above) and lots of other places, too.

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