100 Words:  Eyebrow Yoga ~ Three Levels of Noticing

eyebrow yoga scratch the itch1. Notice
2. Notice What You Notice
3. Notice What You Don’t Notice

The quote from The Heart Is A Lonely Hunter that opened this week’s post and this Zen Habits blog post got me thinking about noticing.

Just imagine:  “if you can learn to not scratch an itch, you can do anything.”

But most of us don’t even notice that we’re scratching the itch (whatever your particular itch might be).

Three Levels of Noticing is about stretching muscles of awareness.  Start small (like with eyebrows).  Noticing what I don’t notice means being aware of more and more.  Expanded awareness offers expanded freedom.

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