Savoring…Nuggets of Nourishment

savoring nourishment kundalini paintingI can hear you.

“A month of savoring. Right. Nice for you. We’d all like to slow down to vacation pace, but I have too much to do. I have three kids (a full-time job / an ailing family member / your thing here). I’m a single parent (an entrepreneur, on a mission, your other thing here) and I can’t slow down. If I don’t rush, if I don’t hurry, nothing will get done. Savoring schmavoring.

“And don’t try to con me with your new age happy horse hooey ‘Less is More’ stuff, either. I wasn’t born yesterday. Less is less. More is more. Obviously.”

I can hear you because that’s what’s in my head, too.

* * *

About half way through the 26-posture yoga series that I practice, we do two minutes of savasana (corpse pose). After 50 minutes of active standing postures in a room that is more than 100 degrees, two minutes lying down doesn’t seem like it would do squat. But it does. Those two minutes nourish my muscles and joints, calm my heart and nervous system and let my mind go blank (sometimes). They are two incredibly nourishing minutes (always).

During the second half of the practice, we do 20-second savasanas in between each posture. Just 20 seconds but like little phone chargers, each savasana gives me rest and space and energy for the next pose. (A curse of locusts on the teacher who only gives us 15 seconds, by the way.)

And in the midst of even the most challenging posture, the breath is always there flowing in and out calmly through the nose, nourishing the body in the midst of everything.

It doesn’t take long to recharge and nourish even a depleted body~mind.

* * *

I love lists. I mean, love. At any given moment, I’ve got a slew of them going. (Hold on, let me do a count: five on my desk, two on the kitchen table, two on the kitchen counter, and a spread sheet on my laptop.) I use them to remind me of tasks and ideas and chores. I use them to get control of almost any situation or solve almost any problem. Feeling overwhelmed? Make a list. Not sure what to do next? Make a list. Have a scary health issue happening? Make a list.

I also use lists to give me a rush of satisfaction as I lustily cross out items. If I really need a boost, I don’t just draw a line but vigorously scribble out what I’ve done. Accomplishment feels good to me.

I’m noticing there is a difference, though, between just doing something to cross it off the list and doing something with my full attention and care. My attachment to getting things done can land thin and hollow if I’m just doing something to cross (or scribble) it off the list.  An empty slavery to my lists.

I can choose to let my lists stress me out about everything that needs to get done or allow them to nourish me with perspective and possibility. When I am savoring, I can look at a list, take a breath and set my priorities. What matters to me the most? What feels important or time-sensitive? What will nurture and nourish me and my people? What can only I do? What can be done later or can I delegate to someone else? Which leads me to…

* * *

… the nourishment of asking for help.

If I look at what needs doing and find myself saying, “It all needs to be done now and I need to do it all.” I know that is a time to stop, take a breath, and get over damn myself. When life feels scary or painful or like a whole lot of everything, and someone asks if they can help, I’m practicing saying “Yes, yes you can.” We need each other and any idea that we can do it all on our own is an illusion. The greatest nourishment is love.

* * *

Life is full-to-bursting with things that need doing and people who need attention and deadlines that need meeting. There will always, ALWAYS be more to do than time to do it in. Rushing to get it done leaves me as malnourished and empty. Savoring doesn’t take more time, just more attention. Savoring nourishes.

  1. Ben Hiza said:

    Hi Susan. Can you tell me about the artist of this picture? Thank you!

    • Hey Ben ~ I am so sorry. I should know but it’s so long ago and I didn’t keep good track of what I used then in the posts. I should know, but I don’t. Thank you for reading and for asking.

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