Susan’s Playlist May 19-22, 2014 ~ Socks on, Socks off

socks on socks off wax on wax offIn Karate Kid, Daniel learned “Wax on. Wax off.” This week we learned “Socks on. Socks off.” How does the movement we do in the studio flow out into our everyday movement and how does our daily movement flow back to the practice? I invite you to dissolve the walls of the studio and play with embodying Principle 5 of the Nia Technique: Dance Through Life.

EnJOY, EveryBody!

Dance on. Shine on.
Susan sig


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Monday, May 19, 2014, 1045am ~ Socks on, Socks off

Wish You Were Here 6:12 Bliss
Nourah 6:51 Makyo
Beatbox 7:56 Crazy P
The Way You Move (featuring Big Boi) 3:56 Outkast
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Open Sesame (G’s Talking Drum Mix) 6:10 Crosstown Traffic
Drop It Low 3:45 Kat DeLuna
In These Shoes? 3:39 Kirsty MacColl
Fly 3:33 Bart Hafeman
And She Was 3:39 Talking Heads
Serengeti (Bliss Mix) 5:30 Infernal

Tuesday, May 20, 2014, 9am ~ Socks on, Socks off

North 6:49 Afro Celt Sound System
North, Pt. 2 3:01 Afro Celt Sound System
When You’re Falling [Featuring Peter Gabriel] 5:14 Afro Celt Sound System
Ma’ Africa 4:49 Mahotella Queens/Ulali
Braided Hair 4:03 Neneh Cherry/Speech
Lagan 4:05 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
New Shoes 3:22 Paolo Nutini
Passion 5:46 Michael Franti
Persistence of Memory 4:29 Afro Celt Sound System
Onwards 5:27 Afro Celt Sound System
Shanti (Peace Out) 6:59 MC Yogi

Wednesday, May 21, 2014, 1055am ~ Socks on, Socks off

Healing Senses 8:27 Parijat
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
No Quiero Nada Mas 4:46 Sancti Spiritus
The Sound of Sunshine 3:44 Michael Franti & Spearhead
Keep On Searching 5:08 Kraak & Smaak
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Boogie Shoes (KC And The Sun.. 2:18 Bee Gees
Love Somebody 4:00 Schuyler Fisk
Sara Smile 3:47 Jimmy Wayne
O’Connor: Butterfly’s Day Out 4:43 Yo-Yo Ma, Mark O’Connor, Edgar Meyer

Thursday, May 22, 2014, 9am ~ Socks on, Socks off

Driver 4:12 Galen Butler
A Different Space 8:43 Bob Holroyd
Takshaka 10:42 Makayo
Journeyman – AO 6:41 Bob Holroyd
Drumming Up a Storm 5:59 Bob Holroyd
Maha Lakshmi 5:19 El Cosmo Group
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
(The Angels Wanna Wear My) Red Shoes 2:46 Elvis Costello
The Sheer Weight of Memory 5:28 Bob Holroyd
Ascension 4:52 Lex van Someren


We’re excited to support a weekend of classes and workshops with Nia Trainer, Julie Wylie, July 18-20 and then a Nia White Belt training September 16-22. Events will include lots of things for everyBODY as well as for belts wanting to reconnect to the principles and practices. More info coming soon. For now, mark your calendar!

THIS WEEKEND! TWO SPECIAL NIA EVENTS AT ACAC MIDLOTHIAN (if you’re a member in Cville, you’re a member there)

Join Britta von Tagen, international Nia teacher and Nia trainer, for a Heart of Nia Playshop. This playshop will help you tap into your own deep and personal connection to Nia by developing your sensitivity as a Sacred Athlete.
Sunday, May 25, Midlothian ACAC 12-3p.m.
$35 ACAC member pre-pay ($45 at the door, space permitting)
$45 Non-member pre-pay ($55 at the door, space permitting)

Jason Alan Griffin, First Degree Black Belt, is stopping in Richmond for his cross country Nia tour. This is a one of a kind opportunity to experience Jason’s style of Nia as we sweat to some remixed James Bond theme songs and other classic Shirley Bassey tunes.
Monday, May 26 at the Midlothian ACAC. 8:15 a.m.
The class is FREE for ACAC members and $12 for non-members.


For more information about Nia and this rich system of training and learning? Everything Nia is at…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. There is one planned in Charlottesville in September (see above) and lots of other places, too.

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