Susan’s Playlist April 28 – May 2, 2014 ~ Be An Ant

rainy evening light 002One step at a time, my yoga teachers remind me, and after a while, you’re doing Standing Bow. Whatever you’re looking at in your life these days, be a visionary ant: see where you want to go and step by step, little by little, move in that direction.

Here is the music from this week’s classes, the poem I used in Friday’s class, and a link to my latest piece in Elephant Journal. If you’re feeling it, pass on the love.

Dance on. Shine on.

Susan sig

Monday, April 28, 2014, 1045am ~ Be An Ant

Wonderwall 4:09 Ryan Adams
Marisi 6:33 Cantoma
Back to the Earth 5:27 Rusted Root
Smokey Quartz 6:59 Shakatura
Born 2B Wild 7:59 Puff Dragon
Wake Me Up 4:10 Avicii
Ghosts in My Machine 3:33 Annie Lennox
I Wish I Knew How It Would Feel To Be Free 4:09 Derek Trucks Band
Visions 6:14 Purekane
The Garden Song 3:51 David Mallett
Suite for Solo Cello No. 1 in G Major, BWV 1007: II. Allemande 4:36 Yo-Yo Ma

Tuesday, April 29, 2014, 9am ~ Be An Ant

We Are All Connected 7:07 Magic Sound Fabric
Calling 5:52 Bliss
Lovers House 4:49 City Reverb
One World, One People 4:43 Xcultures
City of Light (Reverso 68 Remix) 5:53 City Reverb
Shakin’ It Up 6:15 Ganga Girl
Rain 2:59 Terence Trent D’Arby
Shine 4:12 Joshua
Let’s Stay Together 3:17 Al Green
Manana 5:59 Christophe Goze
Evergreen 3:04 Barbra Streisand
Any Other Name 4:10 Thomas Newman

Weds, April 30, 2014, 1055am ~ Be An Ant

Snakeroot 7:58 Lis Addison
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Walk Into The Sun 5:21 Dirty Vegas
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Rain 3:43 Rusted Root
City Knows Your Name 4:59 Chris Coco
The Unwinding 7:00 Parijat

Thursday, May 1, 2014, 9am ~ Be An Ant

Kecharitomene 6:35 Loreena McKennitt
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Praise You 5:22 Fatboy Slim
Desert Days 5:31 John Kelley
Lady Marmalade 4:25 Christina Aguilera
One Billion Hands 4:05 Lourds Lane
Raging Fire 3:45 Phillip Phillips
This 3:33 Brian Eno
Sacred Love 6:03 Sting
The Garden Song 3:51 David Mallett
Suite for Solo Cello No. 1 in G Major, BWV 1007: II. Allemande 4:36 Yo-Yo Ma

Friday, May 2, 2014, 9am ~ Brave: See Yourself, Be Yourself

Kecharitomene 6:35 Loreena McKennitt
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Praise You 5:22 Fatboy Slim
Desert Days 5:31 John Kelley
Lady Marmalade 4:25 Christina Aguilera
One Billion Hands 4:05 Lourds Lane
Raging Fire 3:45 Phillip Phillips
This 3:33 Brian Eno
Sacred Love 6:03 Sting
The Garden Song 3:51 David Mallett
Suite for Solo Cello No. 1 in G Major, BWV 1007: II. Allemande 4:36 Yo-Yo Ma

And the poem from Friday’s class…

Love after Love by Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

TWO SPECIAL NIA EVENTS AT ACAC MIDLOTHIAN (remember: if you’re a member in Cville, you’re a member there)

Join Britta von Tagen, international Nia teacher and Nia trainer, for a Heart of Nia Playshop. This playshop will help you tap into your own deep and personal connection to Nia by developing your sensitivity as a Sacred Athlete.
Sunday, May 25, Midlothian ACAC 12-3p.m.
$35 ACAC member pre-pay ($45 at the door, space permitting)
$45 Non-member pre-pay ($55 at the door, space permitting)

Jason Alan Griffin, First Degree Black Belt, is stopping in Richmond for his cross country Nia tour. This is a one of a kind opportunity to experience Jason’s style of Nia as we sweat to some remixed James Bond theme songs and other classic Shirley Bassey tunes.
Monday, May 26 at the Midlothian ACAC. 8:15 a.m.
The class is FREE for ACAC members and $12 for non-members.

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training http://www.nianow.com/white-belt. There is one coming up in Richmond the week of May 17 and lots of other places, too.

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