100 Words: Breathing Along the Bones

breathing along bones boat poseExhale deeply. Then do it again. Then exhale some more.
At some point soon, your body will get depleted and you will have to inhale.
Breath is like that. It has to be balanced: in and out.

Strength and Flexibility are the same way.
Strength moves energy in toward the bones. Flexibility extends energy out along the bones.
It has to be balanced: in and out.

Life works the same way. If I am extending all my energy outoutout, at some time soon I will get depleted (and maybe a little resentful).
It has to be balanced: in and out.

Advertisements
2 comments
  1. Maureen said:

    A smile to a depleted me, yes there is life and love moving forward.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: