I am agile. A dragonfly.
Sometimes, I could use more mobility.
A little more water lily.
Knowing how we do what we do is powerful. Awareness of my tendencies gives me choices.
Mobility: the constant flow of movement around the joints.
Agility: quick, crisp starts and stops.
Both increase fitness in the body (and mind) but most of us tend toward one more than the other.
Dancing with both creates health and well-being.
Be a DragonLily.