100 Words: DragonLily (or the Dance of Mobility and Agility)
Years ago, my teacher Carlos approached me at breakfast.
I was so excited and moved so quickly that I spilled tea all over his shoes.
I am agile. A dragonfly.
Sometimes, I could use more mobility.
A little more water lily.
Knowing how we do what we do is powerful. Awareness of my tendencies gives me choices.
Mobility: the constant flow of movement around the joints.
Agility: quick, crisp starts and stops.
Both increase fitness in the body (and mind) but most of us tend toward one more than the other.
Dancing with both creates health and well-being.
Be a DragonLily.