Susan’s Playlist April 7-10, 2014 ~ Whole-Heartedly Brave

Brave Nia HQAnother week of embodying Brave, with some new free dance and cool-down music (that rocked, I must say ~ thanks to Kira Hower and friends for music suggestions!).

If you haven’t seen Brene Brown’s TED Talk that I referred to this week, The Power of Vulnerability, do check it out. It’s an amazing 20 minutes. And her follow-up one, Listening to Shame, is great, too.

I am grateful for the practice/work/play that we do together. Thank you for being part of our mindful movement. As always, I am interested in how you are doing and how I might help more. “Say what you want to say / and let the words fall out” as Sara Bareilles says in Brave’s title track!

I look forward to hearing from you and dancing together soon.
Dance on. Shine on.

Susan sig

Monday, April 7, 2014, 1045am ~ Whole-Heartedly Brave

Video 4:10 India.Arie
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Shame (Feat. Eve And The A Group) 3:34 Jill Scott
Just the Way You Are 3:41 Bruno Mars
May all Beings 6:27 EarthRise SoundSystem
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Wake Me Up 4:10 Avicii
Cirrus 5:49 Bonobo
Brave 3:40 Sara Bareilles
All That We Perceive 3:49 Thievery Corporation
Let It Go – Africanized Cover (feat. One Voice Childrens Choir) 3:01 Alex Boyé
Let Your Heart Be Known (Electric) 3:16 Steve Gold
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Tuesday, April 8, 2014, 9am ~ Whole-Heartedly Brave

Video 4:10 India.Arie
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Shame (Feat. Eve And The A Group) 3:34 Jill Scott
Just the Way You Are 3:41 Bruno Mars
May all Beings 6:27 EarthRise SoundSystem
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Wake Me Up 4:10 Avicii
Cirrus 5:49 Bonobo
Brave 3:40 Sara Bareilles
I’m You: You Are Me and We Are You (Pt. Me and You) 6:33 Maxwell
Let It Go – Africanized Cover (feat. One Voice Childrens Choir) 3:01 Alex Boyé
Let Your Heart Be Known (Electric) 3:16 Steve Gold
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Weds, April 9, 2014, 1055am ~ Whole-Heartedly Brave

Video 4:10 India.Arie
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Shame (Feat. Eve And The A Group) 3:34 Jill Scott
Just the Way You Are 3:41 Bruno Mars
May all Beings 6:27 EarthRise SoundSystem
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Raging Fire 3:45 Phillip Phillips
Cirrus 5:49 Bonobo
Brave 3:40 Sara Bareilles
Let It Go – Africanized Cover (feat. One Voice Childrens Choir) 3:01 Alex Boyé
Let Your Heart Be Known (Electric) 3:16 Steve Gold
Halving The Compass 5:27 Helios

Thursday, April 10, 2014, 9am ~ Whole-Heartedly Brave

Video 4:10 India.Arie
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Shame (Feat. Eve And The A Group) 3:34 Jill Scott
Just the Way You Are 3:41 Bruno Mars
May all Beings 6:27 EarthRise SoundSystem
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Raging Fire 3:45 Phillip Phillips
Cirrus 5:49 Bonobo
Brave 3:40 Sara Bareilles
I’m You: You Are Me and We Are You (Pt. Me and You) 6:33 Maxwell
Let It Go – Africanized Cover (feat. One Voice Childrens Choir) 3:01 Alex Boyé
Let Your Heart Be Known (Electric) 3:16 Steve Gold
Plegaria para el Alma de Layla 3:19 Pedro Aznar

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…

If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. There is one coming up in Richmond the week of May 17 and lots of other places, too .

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