Susan’s Playlists March 10 – 13, 2014 ~ Relax into the Shape

open yoga olw october 2011 014Asking yourself what you can do right now to relax more while staying engaged, while staying fully in, is the greatest gift you can give yourself and everyone around you.  Relaxed and totally in it.  Both/And.  Focus on this balance of yin and yang helps me do everything with more effectiveness, efficiency and FUN.

Speaking of which, I had lots of juicy fun this week as we played mostly with U, the routine by Ann Christiansen, plus a few tracks from the upcoming Brave routine! More juiciness for YOU with U next week (with some St. Patty’s Firedance on Monday — 1045am Albemarle Square acac, our spring Nia Jam on Friday — 545pm Downtown acac  — and subbing for Anne on Saturday — 9am Downtown acac)!

And in exciting Focus Pocus news: an article adapted from a FP post has been accepted for publication in Elephant Journal (one of my favorite sites)! As soon as it goes live, I’ll post the link so we can all spread the word about the power of mindfulness and taking the practice out of the studio and into life!

Dance on. Shine on.

Susan sig

Monday, March 10, 1045am ~ Relax into the Shape

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluenced 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Cool To Make A Million (Ilija Redman Mix) 5:46 Cool Million Ft. Leroy Burgess
Beautiful Domination 5:59 Bob Holroyd
27 Words 4:23 Bob Holroyd

Tuesday, March 11, 9am ~ Relax into the Shape

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Don’t Say 5:47 Deep Dive Corp.
Just the Way You Are 3:41 Bruno Mars
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluenced 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Cool To Make A Million (Ilija Redman Mix) 5:46 Cool Million Ft. Leroy Burgess
Beautiful Domination 5:59 Bob Holroyd
27 Words 4:23 Bob Holroyd

Wednesday, March 12, 1055am ~ Relax into the Shape

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Complicated 4:07 Yonder Mountain String Band
Reconfluenced 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Today Is Your Birthday 3:52 Solomon Burke (happy birthday to Heather W!)
Beautiful Domination 5:59 Bob Holroyd
27 Words 4:23 Bob Holroyd

Thursday, March 13, 9am ~ Relax into the Shape

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Born This Way 4:20 Lady Gaga
Reconfluenced 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Cool To Make A Million (Ilija Redman Mix) 5:46 Cool Million Ft. Leroy Burgess
Beautiful Domination 5:59 Bob Holroyd
27 Words 4:23 Bob Holroyd

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