Susan’s Playlists January 6 – 9, 2014 ~ The Feeling of Fly

FlyIt’s been fun FLY-ing all week ~ dancing on that edge of learning. Monday, I felt like I was downhill skiing out of control. Tuesday, like I was cross country skiing with an occasional out of control moment. Wednesday & Thursday, like I was ice skating (falling a couple of times). I’d love to hear any and all comments about how the routine feels to you: the movements, the sensations, the music. I’d love to hear it.

Next week, we’ll keep soaring with the Fly movementd. I’ll start playing with the music a bit, keep looking for the just right freedance and we’ll all get a little stronger and more flexible. More on that in my next post.

Dance on. Shine on. Fly on.  Susan sig

 

 

 

P.S. I mistakenly indicated that the Fly routine was available for purchase. It’s actually just the music that is available. You can get it here. There are other Nia routines that you can buy to use at home or on the road and you can get those here.

Monday, January 6, 2014, 1045am ~ The Feeling of Fly

Wish You Were Here 6:12 Bliss
Beatbox 7:56 Crazy P
Don’t Stop Dancing (Featuring Haley) 3:42 Kaskade & EDX
What Do You Say 5:00 Haley
Dancing Tonight 4:18 Kat DeLuna
The Sound Of Winter 3:27 Bush
Drop It Low 3:45 Kat DeLuna
Fly 3:33 Bart Hafeman
Beautiful 4:10 Erika Jayne
Rhythm & Beat 4:33 Étienne De Crécy
Butterfly 4:30 Bob Holroyd
Serengeti (Bliss Mix) 5:30 Infernal

Tuesday, January 7, 2014, 9am ~ The Feeling of Fly

Wish You Were Here 6:12 Bliss
Beatbox 7:56 Crazy P
Don’t Stop Dancing (Featuring Haley) 3:42 Kaskade & EDX
What Do You Say 5:00 Haley
Dancing Tonight 4:18 Kat DeLuna
The Sound Of Winter 3:27 Bush
Drop It Low 3:45 Kat DeLuna
Fly Away 3:43 Lenny Kravitz
Fly 3:33 Bart Hafeman
Beautiful 4:10 Erika Jayne
Rhythm & Beat 4:33 Étienne De Crécy
Butterfly 4:30 Bob Holroyd
Serengeti (Bliss Mix) 5:30 Infernal

Wednesday, January 8, 2014, 1055am ~ The Feeling of Fly

Wish You Were Here 6:12 Bliss
Beatbox 7:56 Crazy P
Don’t Stop Dancing (Featuring Haley) 3:42 Kaskade & EDX
What Do You Say 5:00 Haley
Dancing Tonight 4:18 Kat DeLuna
The Sound Of Winter 3:27 Bush
Drop It Low 3:45 Kat DeLuna
Flying High (Masters at Work Brazilian Vocal Mix) 5:06 Byron Stingily
Fly 3:33 Bart Hafeman
Beautiful 4:10 Erika Jayne
Rhythm & Beat 4:33 Étienne De Crécy
Butterfly 4:30 Bob Holroyd
Serengeti (Bliss Mix) 5:30 Infernal

Thursday, January 9, 2014, 9am ~ The Feeling of Fly

Wish You Were Here 6:12 Bliss
Beatbox 7:56 Crazy P
Don’t Stop Dancing (Featuring Haley) 3:42 Kaskade & EDX
What Do You Say 5:00 Haley
Dancing Tonight 4:18 Kat DeLuna
The Sound Of Winter 3:27 Bush
Drop It Low 3:45 Kat DeLuna
Fly 4:53 Sugar Ray
Fly 3:33 Bart Hafeman
And She Was 3:39 Talking Heads
Butterfly 4:30 Bob Holroyd
Serengeti (Bliss Mix) 5:30 Infernal
Spreading Wings 4:31 Gabriel Yared

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