100 Words: The Feeling of Fly

Berglandia continues 013In-law family holiday celebration in northern Minnesota.
Sub- sub- sub-zero temperatures.
No walks on the river.

Instead I dance in the basement.

I brought the Nia HQ routine Fly on a whim.
Moving to it every day
I feel strong and flexible.
I feel crisp and fluid.
I feel awesome.

In this new year, I ask you, not what is your resolution.
Rather, how do you want to feel?
What do you intend to feel more often?

Peace. Strength. Relaxation. Courage. Creativity. Playfulness. Power. Excitement. Love.

What?

Before making choices this year inquire: will this bring more of that feeling?

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2 comments
  1. I love the idea of determining how you want to feel and making goals based in that. Cool idea Susan!

    • It’s like starting with the result you actually want and going from there (rather than thinkinghopingpraying that losing 10 pounds will make you feel the way you want to feel)! xoxo

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