Jean-Luc Picard is a big boat. Even in stormy intergalactic seas, he moves through with power and ease. Me? I’m often a little boat: tossed and tumbled by small waves. But I’m starting to be a big(ger) boat. Two things that calm my shaken-snow-globe brain: breathing and sensing my body. A breath slows me down, gives me even just a sliver of time to adjust. Sensing my body brings my more evolved prefrontal cortex online, ready to help me reason, get creative, and communicate. Practice choosing a little stress (Camel Pose, say), then breathe and stay calm. Make it so.