The human body is designed to move. The human brain is designed to make meaning. The joints move the body into shape and expression. The brain does its best to make sense of it all.
Angeles Arrien identified five universal shapes that carry the same meaning across time and culture. What shapes does your body tend to make? What shapes do you prefer? Take the Preferential Shapes Test and get insights into what you value and what processes are most active for you.
The body moves. The brain makes meaning. Use your awareness: notice how both are happening all the time.