Playlist for the week of October 21 – 24, 2013: Airborne

Airborne Kansas.-.Point.of.Know.Return

As a kid, whenever I got a new album (yes, one of those big, black plastic things), I would put it on my parents’ record player, turn it up, and lie on the living room rug to read every lyric and every liner note on the album cover. Double-extra-bonus excitement if there was stuff on the dust sleeve or – be still my heart – and extra booklet!  I loved knowing every single word and even better, the story behind the music.

So after a week of playing with the Airborne routine, here are my liner notes.

Dance on. Shine on.
Susan

Airborne ~ Liner Notes

Big Sky – 4:04 – Annie Lennox

Annie Lennox’s voice is like power and tenderness wrapped in a passionate package. All the lyrics of this song are beautiful and evocative, but in particular:
I slipped through
The vortex of the sky
Darkness and light
Is what’s inside

Listen for my favorite part — her “woo” as if she is catching her breath.

Down To Earth – 5:59 – Peter Gabriel

As some of you know (since I mention it pretty much every time I use his music in class), I’m a big Peter Gabriel fan and he is my pretend boyfriend (of which I have several – turns out I’m a pretend shameless hussy). I have loved this song since I heard it in the movie Wall-E. I’ve been looking for a way to use it in Nia for a while and this feels like the right fit. With its theme of environmentalism and grounded, waltzing beat, it’s a song that reminds me of the preciousness of life on the planet:
We’re coming down
Comin’ down to earth
Like babies at birth
Comin’ down to earth
Redefine your priorities
These are extraordinary qualities

The Fire From Within – 4:12 – Tryptamoon

This song’s waves of giggles and reminders to breathe (in French and English) combines with waves of sound to ride and play on.

Water Down the Ganges – 7:10 – Prem Joshua & Manish Vyas

The simple yet rich and layered patterns in this meditative, Eastern-influenced music invite variations on simple movement themes.

Freedom – 2:50 – Tyrone Wells

I first heard this song when I ran into Kroger to pick something up one morning. It stopped me in the aisle and I scribbled the lyrics that I could catch on my grocery list. I tracked down the song as soon as I got home and had it choreographed by lunch.

Nothing But The Water (II) – 5:19 – Grace Potter & The Nocturnals

A friend turned me on to the passionate music of Grace Potter a couple of years ago. I love this song’s rocking spiritual feel and have done my best to reflect it in the choreography with swinging movements through the three planes…plus some rock solid balancing.

I’m Alive (Life Sounds Like) – 3:52 – Michael Franti

Ultimately, the practice of Nia is about aliveness. Michael Franti’s whistling, “whoa” song celebrates life in all its complexity. This song is a joy-fest as far as I’m concerned. And if you haven’t seen the fan mashup video, well sit yourself down and enjoy…and be sure to watch it to the very, very end.

Sunchyme – 3:54 – Dario G.

Dario G was an English dance and trance group in the late 90s and this song is based on a sample from The Dream Academy’s Life in a Northern Town. I can’t resist music that makes me want to dance and sing!

Breathe – 4:17 – Telepopmusik

This song is full of delicious sounds from the slightly muffled, scratchy-phonograph vocal to the rhythmic snip-snaps to the bouncy, electric bubbles. Perfect for playing with the meditation of music and movement. And, hey!, the lyrics are right in line with the focus:
Another day
But there’s nothing to do but believe
Just believe
Just breathe

Dust in the Wind – 3:30 – Daughter Darling

In 1977 I was in 8th grade and my English teacher used the lyrics of Kansas’ Dust in the Wind to illustrate poetry of mortality and the inevitability of death. I was already a lyric lover (as mentioned above), but having a teacher recognize the poetry in the music I listened to, as well as the realization of the weightiness of the song stuck with me. Twenty-five years later, Daughter Darling covered my beloved junior high ballad beautifully. The wistful but urgent vocals and the melancholy strings feel like wind.

Feel It All – Band Jam – 3:50 – KT Tunstall

There are so many things I love about this song from KT Tunstall’s latest album. The imagery of nature — seeds and rain, branches and snow, birds and eagles – align with the elemental focus of the routine. This is the “band jam” version of the song which reminds me that even though Tunstall makes great music when she’s alone with her looping machine, there is richness when music is made together. But most importantly, the chorus reflects one of the foundations of mindful practice: we are here to feel it all.

Child Come Home – 3:29 – Jamie Catto

Jamie Catto is my hero and mentor. On the front edge of my sabbatical last year, Jamie talked me down from the ledge and invited me to explore new ways of making art in the world. This song is an unpublished — one that he sent me after our conversation. I am grateful to him for the personal connection he made with me and for the art he offers us all.

Jai Radha Madhav – 6:27 – Deva Premal

Deva Premal’s beautiful version of the Jai Radha Madhav mantra transcends language. Even if we don’t understand the Sanskrit she sings, we understand the message: love is space.

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2 comments
  1. Kristin von Thelen said:

    Hi Susan,

    Yesterday did you play this song by Jamie Catto? Child Come Home???? If so I must have never listened to the lyrics before. I was only able to catch a few, but was so moved by them. I was working on listening so hard I missed some. I have looked out on the web to find the lyrics but unsuccessfully…Do you have them? If so would you be able to share them with me? Did he mention to you any history of the inspiration/derivation for this song? What keep resonating with me were my feelings about my sister who died when I was 6. I was wondering if he had lost a child???

    Thanks so much,

    Kristin

    Kristin R. von Thelen BSN, RNC, MAPP V Virginia Children’s Connection Secretary Nia Black Belt millhillva@Gmail.com

  2. This is a song that he gave me last year — it’s unpublished which is why you can’t find the lyrics! And it is wonderful, isn’t it? I don’t know the story behind it, but it could be literal or more figurative…that we can so easily get lost in lots of ways and it’s all we can do to make it back again. ❤

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