Why focus on living life as an artist?* What does that have to do with health, wellness, body~mind movement?
Living life as an artist and Nia are practices of awareness and paying attention. Nia and art encourage me to notice details, to go beneath the surface of things. Art is awareness and awareness is an art. To participate in that art allows more presence, more engagement, more aliveness.
Mary Oliver reminds to notice the world, be amazed, and tell about it, too. So please tell us what astonishes you below.