Susan’s Playlists Sept 30 – Oct 3, 2013: Depth

depth dinasaur tailThe focus of depth has been an interesting one for me to play with this week, even though it’s one that I’ve studied for years and taught many times.

Even as I write this, getting ready for a weekend trip out of town, I feel myself leaning forward, hurrying. I can feel the front of my body tensing rather than leaning back into the support that is always behind me. This is a practice, my friends, it’s not about getting it just right, and — there! — I have it! This practice is about coming back, over and over again to awareness and presence and noticing what is happening right now. I invite you to continue to witness your own direct experience with your body ~ in particular, the length, width and depth that is literally designed into your bones.

Rebecca and I have exciting plans for the six months leading up to the Life As An Artist retreat in March 2014. Stay tuned for how you can be part of the creative play that we are, well, playing with! AND registration is open for the Life As An Artist retreat on March 28-30, 2014 in Madison, Virginia (less than 40 minutes from Charlottesville)! Supah Early Bird registration before October 10 offers the lowest price (or register with a friend and get that low price until January 2)!

Have fun. Dance on.
Xo
Susan

PS I have an unusual chance to teach on a Saturday this week, September 28 at 9am at acac Downtown! I’ve got a special playlist brewing, so do come and play!

Depth ~ Monday, September 30, 2013, 1045am

Mandala 7:56 Kitaro
Planet 2:00 Kitaro
Dance of Sarasvati 9:07 Kitaro
Back to the Earth 5:27 Rusted Root
Nungabunda 6:20 Ganga Girl
Fire to Me 4:36 Hyper/The Crystal Method
Amma 6:26 James Asher & Sivamani
Shining Path 7:23 Dreadzone
Climb On (A Back That’s Strong) 4:16 Shawn Colvin
Underneath 4:14 David Wilcox
Plegaria Para el Alma de Layla 3:20 Pedro Aznar

Depth ~ Tuesday, October 1, 2013, 9am

Orange Sky 6:11 Alexi Murdoch
Calling 5:52 Bliss
The Fire From Within 4:12 Tryptamoon
Back to the Earth 5:27 Rusted Root
Free Your Mind 4:52 En Vogue
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Born 2B Wild 7:59 Puff Dragon
Lean On Me 4:18 Glee
You Gotta Be 4:07 Des’ree
Climb On (A Back That’s Strong) 4:16 Shawn Colvin
Underneath 4:14 David Wilcox
Dream Of The Return 5:27 Pat Metheny Group

Depth ~ Wednesday, October 2, 2013, 1055am

Healing Senses 8:27 Parijat
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Survivor 3:49 Destiny’s Child
Free Your Mind 4:52 En Vogue
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
One Billion Hands 4:05 Lourds Lane
Played A Live 6:46 Safri Duo
Lean On Me 4:18 Glee
Fallin’ 3:31 Alicia Keys
Kissing (Instrumental) 6:14 Bliss
Homeless (With Sarah Mclachlan) 4:15 Sarah McLachlan

Depth ~ Thursday, October 3, 2013, 9am

The Rising 4:47 Bruce Springsteen
Back to the Earth 5:27 Rusted Root
The Fire From Within 4:12 Tryptamoon
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Ghosts in My Machine 3:33 Annie Lennox
Everybody Needs Somebody To Love 3:20 Solomon Burke, Jools Holland
I Can’t Get Next To You 3:09 Annie Lennox
Stairway To Heaven 8:03 Led Zeppelin
Lean On Me 3:58 Bill Withers
You Gotta Be 4:07 Des’ree
Climb On (A Back That’s Strong) 4:16 Shawn Colvin
Horizon 4:00 Garth Stevenson

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