Susan’s Playlists for June 10 – 13, 2013: 10 Fingers, 10 Toes

fingers around fingerAfter a week of dancing fingers and toes, I can feel the effects far beyond those distal digits! I hope you can, too.  In addition to the week’s playlists, a few videos:

My favorite toe song this week was Michael Franks’ Popsicle Toes

And of course my favorite finger song was The Police, Wrapped Around Your Finger. I just don’t think I’ll ever get tired of that third verse: “I will turn your face to alabaster. When you find your servant is your master.”

And check out the details of hand movements in Indian classical dance, as well as a demonstration. Amazing what the human body can do.

And also information about the mudras I mentioned this week:
the grounding Apana Mudra
the energizing Prana Mudra
– and Garuda Mudra for opening intuition.

Have fun with those 20 digits, everybody!
As always, let me know how I can help more.
Love,
Susan

10 Fingers, 10 Toes – Monday, Jun 10, 2013, 1045am

Bubble Toes – 3:57 – Jack Johnson
Letitgo – 5:36 – Prince
Lovers House – 4:49 – City Reverb
Spinning the Wheel – 6:24 – George Michael
Wrapped Around Your Finger – 5:14 – The Police
Freek – 7:16 – Shakatura
Ali Click – Trance Mix – 7:29 – Brian Eno
Unwritten – 4:19 – Natasha Bedingfield
Popsicle Toes – 4:34 – Michael Franks
Fingernail Moon – 5:04 – Annie Lennox
Sleep – 4:24 – Euphoria

10 Fingers, 10 Toes – Tuesday, Jun 11, 2013, 9am

Bubble Toes – 3:57 – Jack Johnson
Freedom – 6:31 – George Michael
Shadow – 4:28 – Big Blue Ball featuring Juan Cañizares, Papa Wemba
Wrapped Around Your Finger – 5:14 – The Police
Freek – 7:16 – Shakatura
Toe Jam (Feat. David Byrne And Dizee Rascal) – 3:22 – The Bpa
Ali Click – Trance Mix – 7:29 – Brian Eno
Shining Path – 7:23 – Dreadzone
Popsicle Toes – 4:34 – Michael Franks
Fingernail Moon – 5:04 – Annie Lennox
Sleep – 4:24 – Euphoria

10 Fingers, 10 Toes – Wednesday, Jun 12, 2013, 1055am

Fragile Beauty – 4:20 – Chris Coco
Childhood [2000] – 4:44 – Dusted
Sun Is Shining (Out Of Sight Remix) – 7:30 – ReUnited
Wrapped Around Your Finger – 5:14 – The Police
Break The Chain – 4:32 – Tena Clark
One Billion Hands – 4:05 – Lourds Lane
Star Power (Rui Da Silva Remix) – 7:56 – City Reverb
Shakin’ It Up – 6:15 – Ganga Girl (the moment when the wheels came off!)
Tamacun – 3:26 – Rodrigo y Gabriela
Bodyrock – 3:36 – Moby
Shine – 4:12 – Joshua
100 Billions Stars – 5:10 – Lux

10 Fingers, 10 Toes – Thursday, Jun 13, 2013, 9am

Bubble Toes – 3:57 – Jack Johnson
Childhood [2000] – 4:44 – Dusted
All Around the World or the Myth of Fingerprints – 3:15 – Paul Simon
Sun Is Shining (Out Of Sight Remix) – 7:30 – ReUnited
Wrapped Around Your Finger – 5:14 – The Police
Shadow – 4:28 – Big Blue Ball featuring Juan Cañizares, Papa Wemba
Break The Chain – 4:32 – Tena Clark
One Billion Hands – 4:05 – Lourds Lane
Star Power (Rui Da Silva Remix) – 7:56 – City Reverb
Tamacun – 3:26 – Rodrigo y Gabriela
Bodyrock – 3:36 – Moby
Fingernail Moon – 5:04 – Annie Lennox
100 Billions Stars – 5:10 – Lux

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