But the words “Easy Presence” are actually working for me.
It feels grounded and energized. Rather than zoning out or disconnecting, I feel alive and engaged.
A repetitive mantra can quiet the mind. It can be a special phrase given by a teacher, or a repeated movement, or your heartbeat.
But it can also transform the way I feel or remind me what I want to be or do.
What do you want to remind yourself of in times of worry, stress, trouble and algebra?
Go make yourself a mantra!