Find good resources for knee health in this week’s post.
My Knee-Ahhh! Strategies:
1: Step silently & cleanly
Pick up your feet and place them down … softly … without shuffling or twisting.
2: Condition hips & ankles
Use Nia’s 52 Moves and other movement for strong, mobile joints above and below the knees.
3: Breathe & Relax
Sounds funny, but breathe into your knees and release chronically-held tension.
4: Listening & Awareness
Use Awareness to listen to sensation in your knees (and everywhere) rather than ignoring or over-riding.
Happy knees! Happy everything!