Susan’s Playlists for April 15 – 19, 2013

Boston album coverIntegration is Health. In any complex system, when the parts are differentiated and connected, that system is integrated and healthy. Launching my new routine, Unity (based on my Teacher’s routine called hUmaNITY), has been exciting, poignant, and full of unexpected twists. Through the course of this week, we played with integrating upper and lower body, left and right body (and therefore right and left brain). As a New Englander and someone who lived in Boston for a dozen years, I invited the integration of compassion for all into our practice on Wednesday. Spirit jumped in on Friday so when my iPod stopped working, I taught Carlos’ original Humanity routine (which I don’t know well) and we integrated body and mind by relaxing into sensation!

We’ll continue with our exploration next week and see what unfolds. Anything could happen! Here is the music from a week of integration!

As always, let me know how I can help more.
Love,
Susan

Integration is Health (Unity routine based on Humanity) – Monday, Apr 15, 2013, 1045am

Aquarius – 4:48 – Hair, the Musical / Renn Woods
What I Got – 3:21 – Gift Of Gab, Michael Franti, Spearhead
When Doves Cry – 4:04 – The Be Good Tanyas
Qalanderi – 6:55 – Cheb I Sabbah
Sunshine – 3:34 – Matisyahu
Legend In My Living Room – 3:46 – Annie Lennox
Give Love (Infinite Love Mix) – 5:29 – MC Yogi
Nataraj – 6:02 – Ganga Girl
Body Language / Interpretation – 5:00 – Booka Shade
Common Threads – 4:17 – Bobby McFerrin
Don’t Leave – 4:03 – Faithless
Song To The Siren – 5:51 – Robert Plant

Integration is Health (Unity routine plus Love to Boston) – Wednesday, Apr 17, 2013, 1045am

Aquarius – 4:48 – Hair, the Musical / Renn Woods
What I Got – 3:21 – Gift Of Gab, Michael Franti, Spearhead
When Doves Cry – 4:04 – The Be Good Tanyas
Qalanderi – 6:55 – Cheb I Sabbah
Sunshine – 3:34 – Matisyahu
Legend In My Living Room – 3:46 – Annie Lennox
Give Love (Infinite Love Mix) – 5:29 – MC Yogi
Nataraj – 6:02 – Ganga Girl
Peace Of Mind – 5:02 – Boston
Common Threads – 4:17 – Bobby McFerrin
The Boston Rag – 5:41 – Steely Dan
Song To The Siren – 5:51 – Robert Plant

Integration is Health (Unity routine based on Humanity) – Thursday, Apr 18, 2013, 9am

Aquarius – 4:48 – Hair, the Musical / Renn Woods
What I Got – 3:21 – Gift Of Gab, Michael Franti, Spearhead
When Doves Cry – 4:04 – The Be Good Tanyas
Qalanderi – 6:55 – Cheb I Sabbah
Sunshine – 3:34 – Matisyahu
Legend In My Living Room – 3:46 – Annie Lennox
Give Love (Infinite Love Mix) – 5:29 – MC Yogi
Nataraj – 6:02 – Ganga Girl
Body Language / Interpretation – 5:00 – Booka Shade
Common Threads – 4:17 – Bobby McFerrin
Don’t Leave – 4:03 – Faithless
Song To The Siren – 5:51 – Robert Plant

Integration is Health (Humanity routine) – Friday, Apr 19, 2013, 9am

From Mumbai – 7:20 – Sebastian Taylor
Things You Don’t Have To Do (Sunrise Remix) (feat. Norah Jones) – 5:23 – Peter Malick
Qalanderi – 6:55 – Cheb I Sabbah
Welcome to the Journey – 5:04 – Cybertribe
Loftism – 5:31 – Afterlife
Meditation To The Groove (Johnny Fiasco Mix) – 7:33 – Kaskade
Nataraj – 6:02 – Ganga Girl
Love Can Sing – 4:26 – Pauline London
The Unwinding – 7:00 – Parijat

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