Nia is The Body’s Way; The Body’s Way is equilibrium. Work when you’re working. Rest when you’re resting. So often we do both half-way.
Feel equilibrium, the balance between powers, when standing (head lifts, feet press down), in yoga postures (creating length), walking / dancing (one foot pushes, the other balances), or executing blocks or punches (one arm active, the other neutral). Equilibrium offers more power. The body loves equilibrium…notice when it is happening!