Watch Amy Cuddy’s TED Talk. It rocks (and makes me cry).
Body posture communicates in and out. “Fake it ‘til you become it.”
Nia’s Principle 9 — hand and arm movements train, condition, and integrate upper and lower bodies, activate core, keep joints juicy.
Annnd, Nia Principle 9 allows movers to show up in different ways – physically and in life.
Whether it’s blocks and punches or fluttery butterfly hands, you might say, “It’s just not me.” Actually, it is. An un-exercised part of you. It’s human to move and express with power, gentleness, fierceness and tenderness. Principle 9 let’s us exercise those “muscles,” too.