Life is full of everything and that’s the way we get it: all or nothing. Blocking out the tough stuff blocks out everything. Joanna Macy says “all sensations are signs of life.” I add that our awareness of those sensations brings us into aliveness. Mind~body practices give us (what else?) practice at doing this!
Happy or sad, frustrating or easeful, just be aware, sense, and observe. Explore your aliveness and share it!