Inquiry seeks truth, information, knowledge. Inquiry -> curiosity -> focused attention -> distraction-resistant mind. Undistracted minds are calm and creative. Good.
In Nia, inquire into your experience of sensation, movement. Tweak as needed to sustain and increase pleasure.
The spirit of inquiry offers space.
“In between stimulus and response is a space. In that space lies our power and freedom to choose. How we wield those choices determines our happiness.” — Viktor Frankl
Dan Siegel’s Wheel of Awareness offers space. Highly recommended.
Does inquiry shift intense, uncomfortable situations or repetitive, familiar ones? Do tell!